| November 2018 |
| Wed 14th: |
655 *
|
44%
|
fat: 13.80g |
| |
protein: 28.80g |
| |
carbs: 99.60g |
|
-
|
-
|
| Tue 13th: |
1586 *
|
106%
|
fat: 61.39g |
| |
protein: 61.22g |
| |
carbs: 181.96g |
|
-
|
-
|
| Mon 12th: |
1035 *
|
69%
|
fat: 33.72g |
| |
protein: 19.15g |
| |
carbs: 161.75g |
|
-
|
-
|
| Sun 11th: |
167 *
|
11%
|
fat: 4.36g |
| |
protein: 4.63g |
| |
carbs: 27.46g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
533 *
|
36%
|
fat: 28.20g |
| |
protein: 14.05g |
| |
carbs: 53.35g |
|
-
|
-
|
| Fri 17th: |
1473 *
|
98%
|
fat: 50.30g |
| |
protein: 40.73g |
| |
carbs: 208.51g |
|
-
|
-
|
| Thu 16th: |
1594 *
|
106%
|
fat: 59.35g |
| |
protein: 51.76g |
| |
carbs: 206.78g |
|
-
|
-
|
| Mon 6th: |
788 *
|
53%
|
fat: 36.80g |
| |
protein: 30.72g |
| |
carbs: 78.20g |
|
-
|
-
|
| Sun 5th: |
1444 *
|
96%
|
fat: 67.88g |
| |
protein: 26.50g |
| |
carbs: 179.03g |
|
-
|
-
|
| Sat 4th: |
708 *
|
47%
|
fat: 23.37g |
| |
protein: 16.97g |
| |
carbs: 108.10g |
|
-
|
-
|
| Fri 3rd: |
1396 *
|
93%
|
fat: 78.46g |
| |
protein: 30.01g |
| |
carbs: 143.78g |
|
-
|
-
|
| Thu 2nd: |
1454 *
|
97%
|
fat: 52.55g |
| |
protein: 63.32g |
| |
carbs: 172.21g |
|
-
|
-
|
| Wed 1st: |
1232 *
|
82%
|
fat: 41.60g |
| |
protein: 28.13g |
| |
carbs: 183.04g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1711 *
|
114%
|
fat: 75.53g |
| |
protein: 66.72g |
| |
carbs: 176.59g |
|
-
|
-
|
| Mon 30th: |
1350 *
|
90%
|
fat: 46.32g |
| |
protein: 48.16g |
| |
carbs: 177.60g |
|
-
|
-
|
| Sun 29th: |
1499 *
|
100%
|
fat: 61.75g |
| |
protein: 66.45g |
| |
carbs: 168.88g |
|
-
|
-
|
| Fri 27th: |
1330 *
|
89%
|
fat: 63.40g |
| |
protein: 37.66g |
| |
carbs: 136.60g |
|
-
|
-
|
| Thu 26th: |
1371 *
|
91%
|
fat: 54.58g |
| |
protein: 44.08g |
| |
carbs: 170.13g |
|
-
|
-
|
| Wed 25th: |
696 *
|
46%
|
fat: 28.10g |
| |
protein: 24.02g |
| |
carbs: 84.05g |
|
-
|
-
|
| Tue 24th: |
1230 *
|
82%
|
fat: 53.28g |
| |
protein: 16.91g |
| |
carbs: 170.80g |
|
-
|
-
|
