| October 2018 |
| Mon 29th: |
1019 *
|
60%
|
fat: 62.62g |
| |
protein: 110.35g |
| |
carbs: 6.08g |
|
-
|
-
|
| September 2018 |
| Sat 8th: |
195 *
|
11%
|
fat: 10.90g |
| |
protein: 23.20g |
| |
carbs: 0.90g |
|
-
|
-
|
| Fri 7th: |
1158 *
|
68%
|
fat: 72.38g |
| |
protein: 69.88g |
| |
carbs: 28.09g |
|
-
|
-
|
| Thu 6th: |
1345 *
|
79%
|
fat: 95.55g |
| |
protein: 92.58g |
| |
carbs: 12.83g |
|
472*
|
 873
|
| Wed 5th: |
1301 *
|
77%
|
fat: 70.38g |
| |
protein: 157.58g |
| |
carbs: 7.65g |
|
168*
|
1133
|
| Tue 4th: |
1535 *
|
90%
|
fat: 74.41g |
| |
protein: 126.14g |
| |
carbs: 15.41g |
|
621*
|
914
|
| Mon 3rd: |
1329 *
|
78%
|
fat: 106.73g |
| |
protein: 68.40g |
| |
carbs: 20.20g |
|
409*
|
920
|
| July 2018 |
| Thu 26th: |
-
|
-
|
|
107*
|
-
|
| Fri 20th: |
-
|
-
|
|
137*
|
-
|
| Thu 19th: |
378 *
|
22%
|
fat: 30.01g |
| |
protein: 26.82g |
| |
carbs: 0.97g |
|
242*
|
136
|
| Wed 18th: |
640 *
|
38%
|
fat: 32.33g |
| |
protein: 36.60g |
| |
carbs: 15.66g |
|
1040*
|
 400
|
| Fri 13th: |
-
|
-
|
|
88*
|
-
|
| Mon 2nd: |
1101 *
|
65%
|
fat: 78.22g |
| |
protein: 43.43g |
| |
carbs: 42.88g |
|
1301*
|
200
|
| June 2018 |
| Sat 30th: |
-
|
-
|
|
423*
|
-
|
| Fri 29th: |
-
|
-
|
|
679*
|
-
|
| Wed 27th: |
-
|
-
|
|
1*
|
-
|
| Mon 25th: |
-
|
-
|
|
288*
|
-
|
| Sun 24th: |
-
|
-
|
|
21*
|
-
|
| Sat 23rd: |
2693 *
|
158%
|
fat: 85.07g |
| |
protein: 107.13g |
| |
carbs: 224.29g |
|
4*
|
2689
|
| Fri 22nd: |
2273 *
|
134%
|
fat: 124.02g |
| |
protein: 96.08g |
| |
carbs: 116.55g |
|
541*
|
1732
|
| Thu 21st: |
1585 *
|
93%
|
fat: 98.37g |
| |
protein: 103.13g |
| |
carbs: 4.91g |
|
329*
|
1256
|
| Wed 20th: |
1299 *
|
76%
|
fat: 96.67g |
| |
protein: 101.93g |
| |
carbs: 5.62g |
|
371*
|
928
|
| Tue 19th: |
963 *
|
57%
|
fat: 62.50g |
| |
protein: 93.53g |
| |
carbs: 5.68g |
|
604*
|
359
|
