devan1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Fri 3rd: 611 36%
fat: 7.30g
|
protein: 24.37g
|
carbs: 123.39g
1953*  1342
Thu 2nd: 1539 * 103%
fat: 68.83g
|
protein: 45.28g
|
carbs: 184.85g
2310*  771
Wed 1st: 907 60%
fat: 31.32g
|
protein: 32.26g
|
carbs: 139.55g
2380*  1473
August 2010
Tue 31st: 948 * 63%
fat: 24.84g
|
protein: 54.29g
|
carbs: 129.45g
2324*  1376
Mon 30th: 712 47%
fat: 24.39g
|
protein: 26.67g
|
carbs: 94.95g
2464*  1752
Sun 29th: 722 48%
fat: 14.50g
|
protein: 26.00g
|
carbs: 123.00g
1841*  1119
Sat 28th: 1315 88%
fat: 36.47g
|
protein: 45.82g
|
carbs: 210.07g
1946*  631
Fri 27th: 799 53%
fat: 21.69g
|
protein: 28.26g
|
carbs: 134.50g
2058*  1259
Thu 26th: 802 53%
fat: 13.59g
|
protein: 32.82g
|
carbs: 142.99g
2016*  1214
Wed 25th: 1054 70%
fat: 17.22g
|
protein: 35.89g
|
carbs: 194.23g
1999*  945
Tue 24th: 709 47%
fat: 10.07g
|
protein: 24.78g
|
carbs: 138.53g
1988*  1279
Mon 23rd: 1013 68%
fat: 20.74g
|
protein: 33.37g
|
carbs: 185.60g
1861*  848
Sun 22nd: 883 59%
fat: 20.43g
|
protein: 38.86g
|
carbs: 145.30g
1981*  1098
Sat 21st: 1025 68%
fat: 44.55g
|
protein: 75.43g
|
carbs: 86.72g
1896*  871
Fri 20th: 995 66%
fat: 10.62g
|
protein: 35.35g
|
carbs: 190.75g
1805*  810
Thu 19th: 717 48%
fat: 8.10g
|
protein: 28.55g
|
carbs: 138.27g
2051*  1334
Wed 18th: 673 45%
fat: 6.21g
|
protein: 23.45g
|
carbs: 136.41g
1772*  1099
Tue 17th: 615 41%
fat: 11.15g
|
protein: 35.74g
|
carbs: 99.10g
1922*  1307
Mon 16th: 852 57%
fat: 31.26g
|
protein: 44.41g
|
carbs: 99.76g
1993*  1141
Sun 15th: 759 51%
fat: 19.66g
|
protein: 44.49g
|
carbs: 115.04g
2014*  1255

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