| June 2018 |
| Mon 25th: |
400 *
|
20%
|
fat: 40.00g |
| |
protein: 12.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 24th: |
1032 *
|
52%
|
fat: 69.31g |
| |
protein: 40.23g |
| |
carbs: 67.68g |
|
-
|
-
|
| Sat 23rd: |
1440 *
|
72%
|
fat: 69.00g |
| |
protein: 51.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Thu 21st: |
1172 *
|
59%
|
fat: 83.33g |
| |
protein: 71.62g |
| |
carbs: 36.96g |
|
-
|
-
|
| Tue 19th: |
1597 *
|
80%
|
fat: 123.93g |
| |
protein: 97.57g |
| |
carbs: 29.25g |
|
-
|
-
|
| Mon 18th: |
1634 *
|
82%
|
fat: 123.10g |
| |
protein: 99.16g |
| |
carbs: 38.92g |
|
-
|
-
|
| Sun 17th: |
897 *
|
45%
|
fat: 61.70g |
| |
protein: 64.67g |
| |
carbs: 22.11g |
|
-
|
-
|
| Sat 16th: |
1453 *
|
73%
|
fat: 104.18g |
| |
protein: 111.22g |
| |
carbs: 27.53g |
|
-
|
-
|
| Fri 15th: |
907 *
|
45%
|
fat: 63.31g |
| |
protein: 64.46g |
| |
carbs: 21.70g |
|
-
|
-
|
| Thu 14th: |
1570 *
|
78%
|
fat: 115.42g |
| |
protein: 102.01g |
| |
carbs: 39.33g |
|
2193*
|
 623
|
| Wed 13th: |
1003 *
|
50%
|
fat: 63.25g |
| |
protein: 69.53g |
| |
carbs: 43.95g |
|
2217*
|
1214
|
| Tue 12th: |
1347 *
|
67%
|
fat: 90.52g |
| |
protein: 94.47g |
| |
carbs: 48.77g |
|
-
|
-
|
| Mon 11th: |
1094 *
|
55%
|
fat: 68.32g |
| |
protein: 76.04g |
| |
carbs: 44.55g |
|
2583*
|
1489
|
| Sun 10th: |
1222 *
|
61%
|
fat: 73.78g |
| |
protein: 65.42g |
| |
carbs: 32.71g |
|
-
|
-
|
| Sat 9th: |
954 *
|
48%
|
fat: 66.75g |
| |
protein: 57.56g |
| |
carbs: 36.82g |
|
-
|
-
|
| Wed 6th: |
720 *
|
36%
|
fat: 30.21g |
| |
protein: 19.94g |
| |
carbs: 95.10g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
341 *
|
17%
|
fat: 13.04g |
| |
protein: 8.83g |
| |
carbs: 51.01g |
|
-
|
-
|
| Tue 29th: |
734 *
|
37%
|
fat: 18.01g |
| |
protein: 12.66g |
| |
carbs: 84.81g |
|
-
|
-
|
| Mon 28th: |
1669 *
|
83%
|
fat: 82.22g |
| |
protein: 80.17g |
| |
carbs: 156.69g |
|
-
|
-
|
| Fri 25th: |
752 *
|
38%
|
fat: 40.49g |
| |
protein: 55.46g |
| |
carbs: 46.64g |
|
-
|
-
|
