| September 2010 |
| Mon 13th: |
484 *
|
19%
|
fat: 6.26g |
| |
protein: 49.56g |
| |
carbs: 42.86g |
|
-
|
-
|
| August 2010 |
| Tue 3rd: |
700 *
|
28%
|
fat: 17.32g |
| |
protein: 41.63g |
| |
carbs: 80.06g |
|
-
|
-
|
| Mon 2nd: |
225 *
|
9%
|
fat: 5.99g |
| |
protein: 14.59g |
| |
carbs: 30.33g |
|
-
|
-
|
| July 2010 |
| Tue 27th: |
140 *
|
6%
|
fat: 0.62g |
| |
protein: 2.17g |
| |
carbs: 32.24g |
|
-
|
-
|
| Mon 26th: |
466 *
|
19%
|
fat: 1.50g |
| |
protein: 43.98g |
| |
carbs: 71.88g |
|
-
|
-
|
| Sun 25th: |
467 *
|
19%
|
fat: 1.65g |
| |
protein: 48.40g |
| |
carbs: 73.37g |
|
-
|
-
|
| Sat 24th: |
1807 *
|
72%
|
fat: 32.13g |
| |
protein: 91.21g |
| |
carbs: 311.04g |
|
-
|
-
|
| Fri 23rd: |
817 *
|
33%
|
fat: 4.64g |
| |
protein: 80.64g |
| |
carbs: 124.08g |
|
-
|
-
|
| Thu 22nd: |
1775 *
|
71%
|
fat: 34.10g |
| |
protein: 118.14g |
| |
carbs: 276.47g |
|
-
|
-
|
| Wed 21st: |
1323 *
|
53%
|
fat: 16.18g |
| |
protein: 126.98g |
| |
carbs: 183.70g |
|
-
|
-
|
| Tue 20th: |
1446 *
|
58%
|
fat: 33.22g |
| |
protein: 86.15g |
| |
carbs: 214.59g |
|
-
|
-
|
| Mon 19th: |
1042 *
|
42%
|
fat: 20.69g |
| |
protein: 61.91g |
| |
carbs: 169.39g |
|
-
|
-
|
| Fri 16th: |
1015 *
|
41%
|
fat: 16.80g |
| |
protein: 54.23g |
| |
carbs: 174.29g |
|
-
|
-
|
| Thu 15th: |
1676 *
|
67%
|
fat: 28.39g |
| |
protein: 155.28g |
| |
carbs: 207.89g |
|
1484*
|
 192
|
| Wed 14th: |
2192 *
|
88%
|
fat: 103.77g |
| |
protein: 157.92g |
| |
carbs: 154.77g |
|
1892*
|
300
|
| Tue 13th: |
1613 *
|
65%
|
fat: 30.05g |
| |
protein: 162.53g |
| |
carbs: 187.67g |
|
-
|
-
|
| Mon 12th: |
1524 *
|
61%
|
fat: 47.29g |
| |
protein: 52.16g |
| |
carbs: 230.26g |
|
-
|
-
|
| Sun 11th: |
2271 *
|
91%
|
fat: 32.28g |
| |
protein: 123.48g |
| |
carbs: 391.20g |
|
-
|
-
|
| Sat 10th: |
1065 *
|
43%
|
fat: 16.44g |
| |
protein: 92.67g |
| |
carbs: 143.59g |
|
-
|
-
|
| Fri 9th: |
1298
|
52%
|
fat: 15.17g |
| |
protein: 105.12g |
| |
carbs: 180.63g |
|
-
|
-
|
