| August 2017 |
| Tue 1st: |
860 *
|
27%
|
fat: 38.11g |
| |
protein: 74.53g |
| |
carbs: 66.52g |
|
3045*
|
 2185
|
| July 2017 |
| Sat 8th: |
750 *
|
23%
|
fat: 30.61g |
| |
protein: 86.90g |
| |
carbs: 40.58g |
|
-
|
-
|
| Fri 7th: |
1690 *
|
53%
|
fat: 72.25g |
| |
protein: 145.64g |
| |
carbs: 125.47g |
|
3652*
|
1962
|
| Thu 6th: |
2055 *
|
64%
|
fat: 141.35g |
| |
protein: 155.67g |
| |
carbs: 77.47g |
|
3490*
|
1435
|
| Wed 5th: |
687 *
|
21%
|
fat: 29.81g |
| |
protein: 63.67g |
| |
carbs: 50.11g |
|
4375*
|
3688
|
| Tue 4th: |
3536 *
|
110%
|
fat: 232.80g |
| |
protein: 220.61g |
| |
carbs: 181.94g |
|
3550*
|
14
|
| Mon 3rd: |
757 *
|
24%
|
fat: 29.35g |
| |
protein: 89.67g |
| |
carbs: 39.97g |
|
4354*
|
3597
|
| Sun 2nd: |
762 *
|
24%
|
fat: 29.35g |
| |
protein: 91.67g |
| |
carbs: 38.97g |
|
4369*
|
3607
|
| Sat 1st: |
1495 *
|
47%
|
fat: 58.18g |
| |
protein: 148.77g |
| |
carbs: 105.48g |
|
3540*
|
2045
|
| June 2017 |
| Fri 30th: |
722 *
|
23%
|
fat: 28.35g |
| |
protein: 87.67g |
| |
carbs: 38.97g |
|
4369*
|
3647
|
| Thu 29th: |
722 *
|
23%
|
fat: 28.35g |
| |
protein: 87.67g |
| |
carbs: 38.97g |
|
4354*
|
3632
|
| Wed 28th: |
772 *
|
24%
|
fat: 24.85g |
| |
protein: 104.67g |
| |
carbs: 38.97g |
|
4381*
|
3609
|
| Tue 27th: |
803 *
|
25%
|
fat: 24.91g |
| |
protein: 104.78g |
| |
carbs: 46.86g |
|
4337*
|
3534
|
| Mon 26th: |
884 *
|
28%
|
fat: 44.41g |
| |
protein: 79.65g |
| |
carbs: 46.86g |
|
4406*
|
3522
|
| Sun 25th: |
721 *
|
23%
|
fat: 38.00g |
| |
protein: 44.87g |
| |
carbs: 49.00g |
|
4200*
|
3479
|
| Fri 23rd: |
551 *
|
17%
|
fat: 20.69g |
| |
protein: 65.09g |
| |
carbs: 28.91g |
|
-
|
-
|
| Thu 22nd: |
1315 *
|
41%
|
fat: 59.47g |
| |
protein: 120.04g |
| |
carbs: 86.87g |
|
-
|
-
|
| Wed 21st: |
1052 *
|
33%
|
fat: 39.60g |
| |
protein: 111.16g |
| |
carbs: 75.09g |
|
-
|
-
|
| Tue 20th: |
1122 *
|
35%
|
fat: 54.13g |
| |
protein: 90.12g |
| |
carbs: 73.51g |
|
-
|
-
|
