tonycox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Tue 12th: 1857 * 77%
fat: 86.64g
|
protein: 97.23g
|
carbs: 181.45g
- -
Mon 11th: 2012 * 84%
fat: 44.41g
|
protein: 110.78g
|
carbs: 284.82g
- -
Tue 5th: 1948 * 81%
fat: 90.87g
|
protein: 78.31g
|
carbs: 197.63g
- -
Mon 4th: 1067 * 44%
fat: 30.70g
|
protein: 41.50g
|
carbs: 148.60g
- -
March 2022
Mon 28th: 895 * 37%
fat: 27.20g
|
protein: 13.60g
|
carbs: 150.60g
- -
Tue 22nd: 327 * 14%
fat: 7.40g
|
protein: 21.70g
|
carbs: 41.60g
- -
Mon 21st: 1992 * 83%
fat: 40.67g
|
protein: 114.27g
|
carbs: 274.71g
- -
Sat 19th: 2282 * 95%
fat: 57.81g
|
protein: 71.29g
|
carbs: 343.01g
- -
Fri 18th: 793 * 33%
fat: 14.78g
|
protein: 9.27g
|
carbs: 150.90g
- -
Thu 17th: 1991 * 83%
fat: 51.50g
|
protein: 135.38g
|
carbs: 237.30g
- -
Wed 16th: 2069 * 86%
fat: 39.07g
|
protein: 73.57g
|
carbs: 343.40g
- -
Tue 15th: 2592 * 108%
fat: 126.92g
|
protein: 131.76g
|
carbs: 231.63g
- -
Mon 14th: 2071 * 86%
fat: 36.57g
|
protein: 111.51g
|
carbs: 324.13g
- -
February 2022
Thu 24th: 2052 * 86%
fat: 53.80g
|
protein: 87.10g
|
carbs: 292.50g
- -
Wed 23rd: 2007 * 84%
fat: 57.98g
|
protein: 89.78g
|
carbs: 277.05g
- -
Tue 22nd: 2338 * 97%
fat: 95.64g
|
protein: 69.42g
|
carbs: 290.70g
- -
Mon 21st: 1929 * 80%
fat: 64.43g
|
protein: 62.62g
|
carbs: 268.89g
- -
January 2022
Mon 17th: 2364 * 103%
fat: 60.87g
|
protein: 115.66g
|
carbs: 363.12g
- -
Thu 6th: 513 * 22%
fat: 16.13g
|
protein: 7.56g
|
carbs: 78.46g
3029*  2516
Wed 5th: 1941 * 84%
fat: 42.05g
|
protein: 106.06g
|
carbs: 284.13g
- -

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