| Daily Average: |
Exercise: 2158kcal |
|
Food: 994kcal |
(Fat: 49.30g, Protein: 45.08g, Carbs: 97.77g) |
| Monthly Total: |
Exercise: 6473kcal |
|
Food: 5961kcal |
(Fat: 295.81g, Protein: 270.46g, Carbs: 586.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
 |
Net -2124 |
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4
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Net -1639 |
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5
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6
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Net -313 |
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
|
71%
|
of RDI*
(994 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
* Based on jengetfit123's RDI of 1400 calories (21 Apr 22)
|
