| Daily Average: |
Exercise: 1517kcal |
|
Food: 1357kcal |
(Fat: 53.21g, Protein: 66.95g, Carbs: 165.19g) |
| Monthly Total: |
Exercise: 18208kcal |
|
Food: 19004kcal |
(Fat: 745.00g, Protein: 937.34g, Carbs: 2312.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -381 |
|
2
 |
Net 42 |
|
3
|
Net 4 |
|
4
|
5
|
Net -89 |
|
6
|
Net 154 |
|
7
|
Net -207 |
|
8
|
Net 29 |
|
9
|
Net 13 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -105 |
|
21
|
Net -15 |
|
22
|
Net -109 |
|
23
|
Net -540 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1357 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
* Based on Kenna Morton's RDI of 1500 calories (30 Jan 23)
|
