| November 2021 |
| Fri 5th: |
800 *
|
80%
|
fat: 35.00g |
| |
protein: 104.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 4th: |
520 *
|
52%
|
fat: 21.00g |
| |
protein: 75.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 3rd: |
210 *
|
21%
|
fat: 15.00g |
| |
protein: 16.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Tue 2nd: |
110 *
|
11%
|
fat: 4.00g |
| |
protein: 0.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 1st: |
112 *
|
11%
|
fat: 1.05g |
| |
protein: 5.28g |
| |
carbs: 19.09g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
341 *
|
34%
|
fat: 14.11g |
| |
protein: 33.28g |
| |
carbs: 23.97g |
|
-
|
-
|
| Thu 28th: |
715 *
|
72%
|
fat: 20.14g |
| |
protein: 89.52g |
| |
carbs: 46.52g |
|
-
|
-
|
| Wed 27th: |
413 *
|
41%
|
fat: 19.42g |
| |
protein: 43.67g |
| |
carbs: 20.28g |
|
-
|
-
|
| Tue 26th: |
517 *
|
52%
|
fat: 29.58g |
| |
protein: 50.77g |
| |
carbs: 19.16g |
|
2238*
|
 1721
|
| Mon 25th: |
1055 *
|
106%
|
fat: 42.50g |
| |
protein: 59.00g |
| |
carbs: 112.00g |
|
1987*
|
932
|
| November 2020 |
| Wed 4th: |
175 *
|
18%
|
fat: 4.00g |
| |
protein: 30.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 3rd: |
550 *
|
55%
|
fat: 16.00g |
| |
protein: 70.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 2nd: |
585 *
|
58%
|
fat: 13.50g |
| |
protein: 96.00g |
| |
carbs: 18.00g |
|
1615*
|
1030
|
| October 2020 |
| Sat 31st: |
175 *
|
18%
|
fat: 4.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 30th: |
488 *
|
49%
|
fat: 8.06g |
| |
protein: 60.12g |
| |
carbs: 19.87g |
|
-
|
-
|
| Thu 29th: |
862 *
|
86%
|
fat: 22.18g |
| |
protein: 74.56g |
| |
carbs: 92.16g |
|
1733*
|
871
|
| Wed 28th: |
896 *
|
90%
|
fat: 42.31g |
| |
protein: 66.28g |
| |
carbs: 68.78g |
|
1511*
|
615
|
| Tue 27th: |
865 *
|
86%
|
fat: 47.56g |
| |
protein: 86.51g |
| |
carbs: 38.29g |
|
1616*
|
751
|
| Mon 26th: |
858 *
|
86%
|
fat: 29.68g |
| |
protein: 95.31g |
| |
carbs: 59.62g |
|
1683*
|
825
|
| Sun 25th: |
235 *
|
24%
|
fat: 5.00g |
| |
protein: 42.00g |
| |
carbs: 6.00g |
|
1468*
|
1233
|
