Kilvari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 329 * 15%
fat: 3.50g
|
protein: 20.00g
|
carbs: 55.60g
- -
Sat 19th: 366 * 17%
fat: 7.21g
|
protein: 16.35g
|
carbs: 66.20g
- -
Fri 18th: 2698 * 123%
fat: 72.85g
|
protein: 87.74g
|
carbs: 321.34g
- -
Thu 17th: 1212 * 55%
fat: 23.50g
|
protein: 100.00g
|
carbs: 159.30g
- -
Wed 16th: 1547 * 70%
fat: 39.50g
|
protein: 99.50g
|
carbs: 215.20g
- -
Tue 15th: 1636 * 74%
fat: 60.00g
|
protein: 76.50g
|
carbs: 197.79g
- -
Mon 14th: 2448 * 111%
fat: 98.87g
|
protein: 115.75g
|
carbs: 285.50g
- -
April 2011
Fri 29th: 200 * 8%
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
- -
Thu 28th: 1786 * 71%
fat: 49.01g
|
protein: 122.89g
|
carbs: 211.21g
- -
Wed 27th: 1803 * 72%
fat: 64.48g
|
protein: 156.82g
|
carbs: 158.60g
2510*  707
Tue 26th: 1549 * 62%
fat: 48.11g
|
protein: 129.65g
|
carbs: 156.03g
2231*  682
Mon 25th: 2 * 0%
fat: 0.02g
|
protein: 0.06g
|
carbs: 0.54g
2526*  2524
Sun 24th: 1479 * 59%
fat: 39.13g
|
protein: 108.73g
|
carbs: 181.10g
2219*  740
Sat 23rd: 1228 * 49%
fat: 46.07g
|
protein: 85.29g
|
carbs: 119.72g
2113*  885
Fri 22nd: 2502 * 100%
fat: 58.40g
|
protein: 83.76g
|
carbs: 259.03g
2329*  173
Thu 21st: 1755 * 70%
fat: 76.21g
|
protein: 156.56g
|
carbs: 105.70g
2482*  727
Wed 20th: 2019 * 81%
fat: 71.07g
|
protein: 116.76g
|
carbs: 237.38g
2447*  428
Tue 19th: 1725 * 69%
fat: 37.26g
|
protein: 117.66g
|
carbs: 247.47g
2476*  751
Mon 18th: 1676 * 67%
fat: 57.83g
|
protein: 103.64g
|
carbs: 198.97g
2621*  945

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