shellroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1484 * 93%
fat: 57.52g
|
protein: 40.68g
|
carbs: 172.12g
- -
Tue 21st: 1534 * 96%
fat: 64.47g
|
protein: 80.47g
|
carbs: 135.77g
- -
Sun 12th: 680 * 42%
fat: 22.84g
|
protein: 15.55g
|
carbs: 103.23g
- -
Sat 11th: 1183 * 74%
fat: 46.93g
|
protein: 55.39g
|
carbs: 131.40g
- -
Fri 10th: 809 * 51%
fat: 35.09g
|
protein: 43.53g
|
carbs: 83.41g
- -
Thu 9th: 1648 * 103%
fat: 66.90g
|
protein: 97.67g
|
carbs: 159.59g
- -
Wed 8th: 1632 * 102%
fat: 64.18g
|
protein: 100.84g
|
carbs: 162.13g
- -
Tue 7th: 1437 * 90%
fat: 46.08g
|
protein: 64.78g
|
carbs: 205.27g
- -
Mon 6th: 538 * 37%
fat: 22.62g
|
protein: 15.29g
|
carbs: 69.74g
- -
April 2024
Sun 28th: 456 * 31%
fat: 37.53g
|
protein: 14.45g
|
carbs: 15.30g
- -
March 2024
Fri 15th: 795 * 55%
fat: 34.39g
|
protein: 23.06g
|
carbs: 105.87g
- -
February 2024
Tue 6th: 1873 * 129%
fat: 50.56g
|
protein: 102.60g
|
carbs: 257.62g
- -
October 2023
Mon 9th: 882 * 61%
fat: 34.32g
|
protein: 30.40g
|
carbs: 120.24g
- -
March 2023
Wed 22nd: 1323 * 91%
fat: 71.73g
|
protein: 52.90g
|
carbs: 125.05g
- -
Wed 8th: 1032 * 71%
fat: 61.81g
|
protein: 61.19g
|
carbs: 63.26g
- -
February 2023
Mon 27th: 1637 * 113%
fat: 60.06g
|
protein: 52.16g
|
carbs: 221.32g
- -
Thu 9th: 1543 * 106%
fat: 90.63g
|
protein: 85.03g
|
carbs: 100.87g
- -
Wed 8th: 925 * 64%
fat: 42.30g
|
protein: 22.04g
|
carbs: 131.20g
- -
January 2023
Wed 25th: 1103 * 76%
fat: 66.78g
|
protein: 17.18g
|
carbs: 128.51g
- -
Tue 24th: 1329 * 92%
fat: 54.68g
|
protein: 66.94g
|
carbs: 147.36g
- -

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