| March 2023 |
| Tue 14th: |
260 *
|
20%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 9th: |
615 *
|
47%
|
fat: 10.00g |
| |
protein: 71.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 8th: |
764 *
|
59%
|
fat: 17.00g |
| |
protein: 65.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 7th: |
685 *
|
53%
|
fat: 30.00g |
| |
protein: 69.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| February 2023 |
| Sat 25th: |
2041 *
|
157%
|
fat: 89.67g |
| |
protein: 46.09g |
| |
carbs: 180.87g |
|
-
|
-
|
| Fri 24th: |
805 *
|
62%
|
fat: 41.00g |
| |
protein: 64.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 21st: |
750 *
|
58%
|
fat: 46.83g |
| |
protein: 45.53g |
| |
carbs: 42.72g |
|
-
|
-
|
| Mon 20th: |
1720 *
|
132%
|
fat: 131.00g |
| |
protein: 54.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 19th: |
1254 *
|
96%
|
fat: 72.80g |
| |
protein: 31.07g |
| |
carbs: 124.47g |
|
-
|
-
|
| Sat 18th: |
1724 *
|
133%
|
fat: 91.67g |
| |
protein: 56.74g |
| |
carbs: 176.35g |
|
-
|
-
|
| Fri 17th: |
1225 *
|
94%
|
fat: 54.71g |
| |
protein: 92.90g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 16th: |
1272 *
|
98%
|
fat: 60.38g |
| |
protein: 116.31g |
| |
carbs: 74.00g |
|
-
|
-
|
| Wed 15th: |
1047 *
|
81%
|
fat: 37.44g |
| |
protein: 87.76g |
| |
carbs: 90.86g |
|
-
|
-
|
| Tue 14th: |
1102 *
|
85%
|
fat: 36.38g |
| |
protein: 63.31g |
| |
carbs: 137.00g |
|
-
|
-
|
| Mon 13th: |
1028 *
|
79%
|
fat: 58.23g |
| |
protein: 60.60g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sun 12th: |
1016 *
|
78%
|
fat: 59.56g |
| |
protein: 51.19g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sat 11th: |
1221 *
|
94%
|
fat: 43.74g |
| |
protein: 13.64g |
| |
carbs: 190.43g |
|
-
|
-
|
| Fri 10th: |
1095 *
|
84%
|
fat: 37.50g |
| |
protein: 69.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Thu 9th: |
1535 *
|
118%
|
fat: 86.00g |
| |
protein: 32.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Wed 8th: |
890 *
|
68%
|
fat: 52.00g |
| |
protein: 33.50g |
| |
carbs: 74.75g |
|
-
|
-
|
