tahoebrun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1410 * 52%
fat: 80.12g
|
protein: 80.98g
|
carbs: 94.80g
3287*  1877
Fri 24th: 1521 * 56%
fat: 77.99g
|
protein: 122.67g
|
carbs: 93.14g
4498*  2977
Thu 23rd: 2329 * 86%
fat: 118.00g
|
protein: 160.34g
|
carbs: 156.49g
- -
Tue 21st: 1440 * 53%
fat: 64.67g
|
protein: 89.25g
|
carbs: 140.88g
3287*  1847
Mon 20th: 922 * 34%
fat: 50.65g
|
protein: 51.62g
|
carbs: 70.12g
4498*  3576
Sun 19th: 1135 * 42%
fat: 46.00g
|
protein: 83.13g
|
carbs: 116.30g
4080*  2945
Sat 18th: 1981 * 73%
fat: 134.63g
|
protein: 130.54g
|
carbs: 68.73g
3287*  1306
Thu 16th: 1073 * 40%
fat: 45.36g
|
protein: 77.50g
|
carbs: 99.14g
3287*  2214
Wed 15th: 1086 * 40%
fat: 45.43g
|
protein: 86.52g
|
carbs: 110.53g
3287*  2201
Tue 14th: 1203 * 45%
fat: 60.13g
|
protein: 66.76g
|
carbs: 109.30g
3287*  2084
Sun 12th: 1221 * 45%
fat: 66.00g
|
protein: 92.35g
|
carbs: 83.64g
3287*  2066
Sat 11th: 1685 * 62%
fat: 90.77g
|
protein: 114.13g
|
carbs: 117.64g
3287*  1602
Fri 10th: 1268 * 47%
fat: 47.22g
|
protein: 110.29g
|
carbs: 130.25g
4498*  3230
Thu 9th: 1165 * 43%
fat: 45.10g
|
protein: 88.23g
|
carbs: 110.53g
3287*  2122
Wed 8th: 1308 * 48%
fat: 70.59g
|
protein: 79.19g
|
carbs: 116.59g
3287*  1979
Mon 6th: 1144 * 42%
fat: 55.58g
|
protein: 75.59g
|
carbs: 94.47g
4498*  3354
Sun 5th: 1438 * 53%
fat: 80.42g
|
protein: 121.89g
|
carbs: 67.83g
3824*  2386
Sat 4th: 1539 * 57%
fat: 66.12g
|
protein: 88.86g
|
carbs: 154.23g
3639*  2100
Fri 3rd: 1583 * 59%
fat: 64.08g
|
protein: 86.78g
|
carbs: 168.70g
4498*  2915
Thu 2nd: 1095 * 41%
fat: 37.55g
|
protein: 99.16g
|
carbs: 101.46g
3287*  2192

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