TrlRider11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 9th: 1271 * 79%
fat: 48.23g
|
protein: 71.06g
|
carbs: 143.35g
2098*  827
Mon 8th: 1027 * 64%
fat: 51.13g
|
protein: 60.16g
|
carbs: 91.39g
1964*  937
Sun 7th: 1804 * 113%
fat: 77.64g
|
protein: 83.26g
|
carbs: 196.27g
- -
July 2011
Sat 16th: 1655 * 92%
fat: 80.28g
|
protein: 75.62g
|
carbs: 178.44g
1728*  73
Thu 14th: 580 * 32%
fat: 18.22g
|
protein: 23.44g
|
carbs: 78.64g
- -
June 2011
Sun 26th: 699 * 39%
fat: 44.72g
|
protein: 37.78g
|
carbs: 34.53g
- -
Tue 21st: 340 * 19%
fat: 8.00g
|
protein: 28.00g
|
carbs: 48.00g
- -
Mon 20th: 1207 * 67%
fat: 50.93g
|
protein: 66.57g
|
carbs: 123.94g
- -
Sun 19th: 290 * 16%
fat: 19.91g
|
protein: 22.87g
|
carbs: 3.16g
- -
Sat 18th: 1469 * 82%
fat: 57.07g
|
protein: 102.81g
|
carbs: 142.77g
- -
Sun 5th: 1494 * 83%
fat: 80.21g
|
protein: 72.08g
|
carbs: 142.85g
2119*  625
Sat 4th: 675 * 38%
fat: 54.86g
|
protein: 38.04g
|
carbs: 7.90g
- -
May 2011
Mon 16th: 371 * 21%
fat: 13.00g
|
protein: 20.15g
|
carbs: 45.50g
- -
Wed 11th: 987 * 55%
fat: 49.68g
|
protein: 29.54g
|
carbs: 107.40g
- -
Tue 10th: 1015 * 56%
fat: 47.54g
|
protein: 74.18g
|
carbs: 77.55g
1677*  662
April 2011
Sat 16th: 1594 * 89%
fat: 77.93g
|
protein: 81.45g
|
carbs: 153.19g
- -
Fri 15th: 1613 * 90%
fat: 68.15g
|
protein: 141.81g
|
carbs: 122.27g
1834*  221
Thu 14th: 1622 * 108%
fat: 67.93g
|
protein: 104.71g
|
carbs: 157.08g
1848*  226
Wed 13th: 1578 * 105%
fat: 48.19g
|
protein: 133.53g
|
carbs: 173.14g
1933*  355
Tue 12th: 1510 * 101%
fat: 46.82g
|
protein: 96.83g
|
carbs: 180.05g
1836*  326

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