| September 2013 |
| Wed 11th: |
1465 *
|
81%
|
fat: 36.00g |
| |
protein: 79.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
558 *
|
31%
|
fat: 21.39g |
| |
protein: 58.02g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 25th: |
550 *
|
31%
|
fat: 11.40g |
| |
protein: 21.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 24th: |
670 *
|
37%
|
fat: 19.00g |
| |
protein: 38.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Tue 23rd: |
710 *
|
39%
|
fat: 25.40g |
| |
protein: 18.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 22nd: |
1709 *
|
95%
|
fat: 46.99g |
| |
protein: 61.60g |
| |
carbs: 253.60g |
|
2125*
|
 416
|
| Sun 21st: |
998 *
|
55%
|
fat: 24.67g |
| |
protein: 49.55g |
| |
carbs: 141.40g |
|
-
|
-
|
| Sat 20th: |
1787 *
|
99%
|
fat: 61.67g |
| |
protein: 71.46g |
| |
carbs: 223.69g |
|
-
|
-
|
| Fri 19th: |
1169 *
|
65%
|
fat: 49.00g |
| |
protein: 54.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 18th: |
1615 *
|
90%
|
fat: 35.40g |
| |
protein: 35.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 17th: |
1444 *
|
80%
|
fat: 41.24g |
| |
protein: 49.50g |
| |
carbs: 218.85g |
|
-
|
-
|
| Tue 16th: |
1421 *
|
79%
|
fat: 211.33g |
| |
protein: 65.48g |
| |
carbs: 167.50g |
|
-
|
-
|
| Mon 15th: |
1738 *
|
97%
|
fat: 66.51g |
| |
protein: 68.93g |
| |
carbs: 222.30g |
|
-
|
-
|
| Sun 14th: |
1731 *
|
96%
|
fat: 64.49g |
| |
protein: 43.60g |
| |
carbs: 236.81g |
|
-
|
-
|
| Sat 13th: |
700 *
|
39%
|
fat: 27.64g |
| |
protein: 30.43g |
| |
carbs: 88.88g |
|
-
|
-
|
| Fri 12th: |
532 *
|
30%
|
fat: 12.00g |
| |
protein: 13.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 11th: |
552 *
|
31%
|
fat: 16.00g |
| |
protein: 17.40g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 10th: |
1382 *
|
77%
|
fat: 63.43g |
| |
protein: 52.71g |
| |
carbs: 159.17g |
|
-
|
-
|
| Tue 9th: |
1440 *
|
80%
|
fat: 44.56g |
| |
protein: 59.59g |
| |
carbs: 214.68g |
|
-
|
-
|
| Mon 8th: |
870 *
|
48%
|
fat: 18.90g |
| |
protein: 25.00g |
| |
carbs: 155.00g |
|
-
|
-
|
