| February 2012 |
| Thu 9th: |
788 *
|
44%
|
fat: 18.45g |
| |
protein: 75.75g |
| |
carbs: 83.02g |
|
-
|
-
|
| Wed 8th: |
618 *
|
34%
|
fat: 15.44g |
| |
protein: 27.02g |
| |
carbs: 79.21g |
|
-
|
-
|
| Tue 7th: |
700 *
|
39%
|
fat: 13.50g |
| |
protein: 75.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 6th: |
388 *
|
22%
|
fat: 11.75g |
| |
protein: 19.25g |
| |
carbs: 58.25g |
|
-
|
-
|
| Sat 4th: |
586 *
|
33%
|
fat: 29.00g |
| |
protein: 43.88g |
| |
carbs: 35.03g |
|
-
|
-
|
| Fri 3rd: |
824 *
|
46%
|
fat: 27.50g |
| |
protein: 44.01g |
| |
carbs: 113.11g |
|
-
|
-
|
| Thu 2nd: |
1516 *
|
84%
|
fat: 65.42g |
| |
protein: 60.03g |
| |
carbs: 157.78g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1835 *
|
102%
|
fat: 64.11g |
| |
protein: 109.25g |
| |
carbs: 181.15g |
|
-
|
-
|
| Mon 30th: |
1366 *
|
76%
|
fat: 33.25g |
| |
protein: 108.00g |
| |
carbs: 160.72g |
|
-
|
-
|
| Sat 28th: |
975 *
|
54%
|
fat: 29.26g |
| |
protein: 61.64g |
| |
carbs: 118.16g |
|
-
|
-
|
| Fri 27th: |
925 *
|
51%
|
fat: 20.52g |
| |
protein: 62.73g |
| |
carbs: 153.31g |
|
-
|
-
|
| Thu 26th: |
1224 *
|
68%
|
fat: 27.44g |
| |
protein: 103.95g |
| |
carbs: 138.59g |
|
-
|
-
|
| Wed 25th: |
1694 *
|
94%
|
fat: 75.18g |
| |
protein: 98.32g |
| |
carbs: 139.57g |
|
-
|
-
|
| Tue 24th: |
2309 *
|
128%
|
fat: 74.80g |
| |
protein: 113.30g |
| |
carbs: 194.98g |
|
-
|
-
|
| Mon 23rd: |
2240 *
|
124%
|
fat: 79.14g |
| |
protein: 177.30g |
| |
carbs: 204.95g |
|
-
|
-
|
| Sun 22nd: |
321 *
|
18%
|
fat: 8.93g |
| |
protein: 32.36g |
| |
carbs: 29.03g |
|
-
|
-
|
| Sat 21st: |
1724 *
|
96%
|
fat: 70.78g |
| |
protein: 112.35g |
| |
carbs: 142.36g |
|
-
|
-
|
| Fri 20th: |
2008 *
|
112%
|
fat: 86.02g |
| |
protein: 149.84g |
| |
carbs: 151.52g |
|
2559*
|
 551
|
| Thu 19th: |
1706 *
|
95%
|
fat: 68.90g |
| |
protein: 94.63g |
| |
carbs: 137.03g |
|
-
|
-
|
| Wed 18th: |
1445 *
|
80%
|
fat: 46.33g |
| |
protein: 120.63g |
| |
carbs: 140.49g |
|
-
|
-
|
