J4rr4h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 1736 * 134%
fat: 67.19g
|
protein: 54.10g
|
carbs: 229.93g
1762*  26
Sat 25th: 1303 * 100%
fat: 55.95g
|
protein: 64.78g
|
carbs: 135.12g
1974*  671
Fri 24th: 1194 * 92%
fat: 40.64g
|
protein: 80.59g
|
carbs: 116.62g
2466*  1272
Thu 23rd: 1345 * 103%
fat: 57.27g
|
protein: 129.58g
|
carbs: 78.04g
2370*  1025
Wed 22nd: 1049 * 81%
fat: 39.25g
|
protein: 41.75g
|
carbs: 126.04g
2222*  1173
Tue 21st: 1233 * 95%
fat: 41.50g
|
protein: 75.59g
|
carbs: 135.30g
1394*  161
Mon 20th: 1198 * 92%
fat: 60.99g
|
protein: 90.70g
|
carbs: 65.36g
2047*  849
Sun 19th: 1249 * 96%
fat: 84.39g
|
protein: 38.92g
|
carbs: 83.78g
2261*  1012
Sat 18th: 1071 * 82%
fat: 44.68g
|
protein: 51.68g
|
carbs: 113.78g
1374*  303
Fri 17th: 1277 * 98%
fat: 58.25g
|
protein: 68.24g
|
carbs: 113.92g
2384*  1107
Thu 16th: 1082 * 83%
fat: 35.01g
|
protein: 50.89g
|
carbs: 136.50g
2178*  1096
Wed 15th: 632 * 49%
fat: 22.66g
|
protein: 38.65g
|
carbs: 71.94g
2249*  1617
Tue 14th: 1267 * 97%
fat: 37.02g
|
protein: 70.79g
|
carbs: 153.26g
2178*  911
Mon 13th: 834 * 64%
fat: 34.39g
|
protein: 59.31g
|
carbs: 71.47g
1754*  920
Sun 12th: 1251 * 96%
fat: 53.38g
|
protein: 60.76g
|
carbs: 127.59g
1405*  154
Sat 11th: 1240 * 95%
fat: 58.80g
|
protein: 63.70g
|
carbs: 113.82g
1528*  288
Fri 10th: 1886 * 145%
fat: 91.54g
|
protein: 86.10g
|
carbs: 175.38g
2411*  525
Thu 9th: 1481 * 114%
fat: 68.49g
|
protein: 41.38g
|
carbs: 168.91g
2365*  884
Wed 8th: 1057 * 81%
fat: 49.79g
|
protein: 32.04g
|
carbs: 108.86g
2282*  1225
Tue 7th: 1403 * 108%
fat: 61.00g
|
protein: 78.43g
|
carbs: 139.91g
1888*  485

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