jwalseman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 2021 * 75%
fat: 44.05g
|
protein: 196.91g
|
carbs: 208.34g
- -
Mon 29th: 2054 * 76%
fat: 52.82g
|
protein: 200.82g
|
carbs: 204.68g
- -
Sat 27th: 870 * 32%
fat: 41.00g
|
protein: 34.00g
|
carbs: 91.00g
- -
Fri 26th: 2090 * 77%
fat: 52.44g
|
protein: 195.26g
|
carbs: 201.91g
- -
Wed 24th: 2048 * 76%
fat: 47.55g
|
protein: 196.98g
|
carbs: 205.50g
- -
Sun 21st: 2087 * 77%
fat: 49.01g
|
protein: 211.71g
|
carbs: 202.64g
- -
Mon 1st: 2154 * 80%
fat: 46.81g
|
protein: 217.18g
|
carbs: 205.98g
- -
May 2015
Thu 28th: 2382 * 88%
fat: 104.95g
|
protein: 160.96g
|
carbs: 206.36g
- -
Wed 27th: 1887 * 70%
fat: 56.41g
|
protein: 171.74g
|
carbs: 169.61g
- -
Sun 10th: 1957 * 72%
fat: 72.03g
|
protein: 162.77g
|
carbs: 160.78g
- -
Fri 8th: 920 * 34%
fat: 32.00g
|
protein: 45.00g
|
carbs: 113.00g
- -
Sun 3rd: 1447 * 54%
fat: 46.27g
|
protein: 147.09g
|
carbs: 116.96g
- -
April 2015
Sun 19th: 679 * 25%
fat: 31.89g
|
protein: 40.56g
|
carbs: 61.78g
- -
Wed 8th: 2128 * 79%
fat: 55.46g
|
protein: 184.03g
|
carbs: 220.36g
- -
March 2015
Sun 15th: 2359 * 87%
fat: 51.94g
|
protein: 203.50g
|
carbs: 271.36g
- -
Sat 14th: 1019 * 38%
fat: 30.22g
|
protein: 81.07g
|
carbs: 108.51g
- -
Mon 9th: 293 * 11%
fat: 0.17g
|
protein: 5.34g
|
carbs: 68.45g
- -
Sat 7th: 1253 * 46%
fat: 51.44g
|
protein: 91.97g
|
carbs: 106.71g
- -
January 2015
Sun 25th: 2497 * 92%
fat: 67.44g
|
protein: 196.81g
|
carbs: 268.35g
- -

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