jdhealy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 383 * 15%
fat: 27.31g
|
protein: 33.62g
|
carbs: 0.46g
- -
Thu 23rd: 1592 * 64%
fat: 76.29g
|
protein: 205.70g
|
carbs: 17.96g
- -
Wed 22nd: 1525 * 61%
fat: 84.28g
|
protein: 128.87g
|
carbs: 60.46g
- -
Tue 21st: 1400 * 56%
fat: 88.21g
|
protein: 143.21g
|
carbs: 6.46g
1803*  403
Mon 20th: 1460 * 58%
fat: 82.42g
|
protein: 166.97g
|
carbs: 7.80g
2625*  1165
Sun 19th: 1430 * 57%
fat: 87.09g
|
protein: 141.17g
|
carbs: 15.97g
1360*  70
Sat 18th: 1789 * 72%
fat: 128.97g
|
protein: 135.51g
|
carbs: 25.88g
956*  833
Fri 17th: 947 * 38%
fat: 51.41g
|
protein: 100.52g
|
carbs: 24.41g
3043*  2096
Thu 16th: 1219 * 49%
fat: 82.02g
|
protein: 106.07g
|
carbs: 13.94g
2924*  1705
Wed 15th: 1334 * 53%
fat: 89.31g
|
protein: 119.48g
|
carbs: 13.90g
3532*  2198
Tue 14th: 855 * 34%
fat: 51.29g
|
protein: 91.03g
|
carbs: 12.85g
3113*  2258
Mon 13th: 700 * 28%
fat: 27.30g
|
protein: 99.90g
|
carbs: 12.54g
3132*  2432
Sun 12th: 1093 * 44%
fat: 77.03g
|
protein: 82.50g
|
carbs: 23.34g
1361*  268
Sat 11th: 1847 * 74%
fat: 110.32g
|
protein: 170.64g
|
carbs: 32.00g
2177*  330
Fri 10th: 1213 * 49%
fat: 81.39g
|
protein: 99.18g
|
carbs: 19.65g
2975*  1762
Thu 9th: 1349 * 54%
fat: 84.00g
|
protein: 136.09g
|
carbs: 18.93g
3016*  1667
Wed 8th: 1195 * 48%
fat: 76.47g
|
protein: 113.91g
|
carbs: 13.17g
2728*  1533
Tue 7th: 1141 * 46%
fat: 66.98g
|
protein: 133.31g
|
carbs: 11.00g
1089*  52
Mon 6th: 1045 * 42%
fat: 61.50g
|
protein: 110.60g
|
carbs: 26.00g
838*  207
Sun 5th: 616 * 25%
fat: 35.07g
|
protein: 70.60g
|
carbs: 6.00g
2140*  1524

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