| December 2016 |
| Thu 1st: |
1394 *
|
61%
|
fat: 31.09g |
| |
protein: 75.94g |
| |
carbs: 201.91g |
|
2362*
|
 968
|
| November 2016 |
| Tue 22nd: |
664 *
|
29%
|
fat: 8.37g |
| |
protein: 52.16g |
| |
carbs: 102.48g |
|
-
|
-
|
| Mon 21st: |
240 *
|
10%
|
fat: 2.89g |
| |
protein: 7.06g |
| |
carbs: 51.37g |
|
-
|
-
|
| Sun 20th: |
120 *
|
5%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 19th: |
1051 *
|
46%
|
fat: 42.45g |
| |
protein: 45.28g |
| |
carbs: 140.10g |
|
-
|
-
|
| Fri 18th: |
1271 *
|
55%
|
fat: 34.39g |
| |
protein: 81.16g |
| |
carbs: 164.77g |
|
1839*
|
568
|
| Thu 17th: |
1460 *
|
63%
|
fat: 40.53g |
| |
protein: 96.31g |
| |
carbs: 176.41g |
|
2223*
|
763
|
| Wed 16th: |
1062 *
|
46%
|
fat: 32.97g |
| |
protein: 46.01g |
| |
carbs: 152.37g |
|
-
|
-
|
| Tue 15th: |
1611 *
|
70%
|
fat: 59.25g |
| |
protein: 88.05g |
| |
carbs: 192.53g |
|
-
|
-
|
| Mon 14th: |
1627 *
|
71%
|
fat: 58.26g |
| |
protein: 99.02g |
| |
carbs: 179.25g |
|
-
|
-
|
| Sun 13th: |
205 *
|
9%
|
fat: 2.44g |
| |
protein: 12.64g |
| |
carbs: 35.48g |
|
-
|
-
|
| Sat 12th: |
1261 *
|
55%
|
fat: 46.90g |
| |
protein: 52.70g |
| |
carbs: 163.99g |
|
-
|
-
|
| Fri 11th: |
1879 *
|
82%
|
fat: 89.32g |
| |
protein: 87.47g |
| |
carbs: 181.37g |
|
-
|
-
|
| Thu 10th: |
1373 *
|
60%
|
fat: 39.19g |
| |
protein: 74.04g |
| |
carbs: 154.73g |
|
2350*
|
977
|
| Wed 9th: |
1317 *
|
57%
|
fat: 47.97g |
| |
protein: 59.01g |
| |
carbs: 164.37g |
|
2028*
|
711
|
| Tue 8th: |
1223 *
|
53%
|
fat: 47.68g |
| |
protein: 88.29g |
| |
carbs: 108.29g |
|
1839*
|
616
|
| Mon 7th: |
814 *
|
35%
|
fat: 21.28g |
| |
protein: 49.22g |
| |
carbs: 113.72g |
|
-
|
-
|
| Sun 6th: |
1990 *
|
87%
|
fat: 91.64g |
| |
protein: 92.63g |
| |
carbs: 174.68g |
|
-
|
-
|
| Sat 5th: |
640 *
|
28%
|
fat: 18.39g |
| |
protein: 20.06g |
| |
carbs: 97.37g |
|
2214*
|
1574
|
| Fri 4th: |
1491 *
|
65%
|
fat: 71.84g |
| |
protein: 73.56g |
| |
carbs: 151.79g |
|
-
|
-
|
