| January 2011 |
| Sat 8th: |
299 *
|
25%
|
fat: 21.28g |
| |
protein: 23.76g |
| |
carbs: 1.29g |
|
-
|
-
|
| Fri 7th: |
1101
|
92%
|
fat: 46.56g |
| |
protein: 35.16g |
| |
carbs: 143.12g |
|
-
|
-
|
| Thu 6th: |
358
|
30%
|
fat: 13.76g |
| |
protein: 48.32g |
| |
carbs: 5.52g |
|
3901
|
 3543
|
| Wed 5th: |
631
|
53%
|
fat: 39.99g |
| |
protein: 58.15g |
| |
carbs: 4.56g |
|
4326
|
3695
|
| Tue 4th: |
825
|
69%
|
fat: 49.53g |
| |
protein: 59.55g |
| |
carbs: 32.45g |
|
4155
|
3330
|
| Mon 3rd: |
1345
|
112%
|
fat: 55.27g |
| |
protein: 87.67g |
| |
carbs: 122.87g |
|
4060
|
2715
|
| December 2010 |
| November 2010 |
| Mon 29th: |
1812
|
151%
|
fat: 82.51g |
| |
protein: 72.80g |
| |
carbs: 203.09g |
|
3969
|
2157
|
| Mon 22nd: |
100 *
|
8%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sun 21st: |
902
|
75%
|
fat: 40.11g |
| |
protein: 53.71g |
| |
carbs: 81.39g |
|
3508
|
2606
|
| Sat 20th: |
1077
|
90%
|
fat: 57.92g |
| |
protein: 30.42g |
| |
carbs: 105.88g |
|
4080
|
3003
|
| Fri 19th: |
828
|
69%
|
fat: 48.03g |
| |
protein: 36.20g |
| |
carbs: 64.54g |
|
4243
|
3415
|
| Thu 18th: |
1166
|
97%
|
fat: 47.71g |
| |
protein: 57.68g |
| |
carbs: 118.41g |
|
3302
|
2136
|
| Wed 17th: |
1537
|
128%
|
fat: 53.58g |
| |
protein: 55.50g |
| |
carbs: 208.48g |
|
3742
|
2205
|
| Tue 16th: |
390
|
32%
|
fat: 11.39g |
| |
protein: 8.29g |
| |
carbs: 66.31g |
|
3742
|
3352
|
| Mon 15th: |
1018
|
85%
|
fat: 57.12g |
| |
protein: 51.36g |
| |
carbs: 87.74g |
|
3742
|
2724
|
| Sun 14th: |
867
|
72%
|
fat: 30.96g |
| |
protein: 65.08g |
| |
carbs: 82.43g |
|
4538
|
3671
|
| Sat 13th: |
959
|
80%
|
fat: 54.38g |
| |
protein: 41.22g |
| |
carbs: 76.57g |
|
3903
|
2944
|
| Fri 12th: |
1730
|
144%
|
fat: 110.29g |
| |
protein: 73.99g |
| |
carbs: 108.69g |
|
3916
|
2186
|
