| May 2011 |
| Wed 25th: |
2300 *
|
92%
|
fat: 47.50g |
| |
protein: 147.00g |
| |
carbs: 315.00g |
|
-
|
-
|
| February 2011 |
| Thu 24th: |
190 *
|
8%
|
fat: 10.00g |
| |
protein: 14.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 5th: |
2360 *
|
94%
|
fat: 130.00g |
| |
protein: 99.00g |
| |
carbs: 196.00g |
|
3603*
|
 1243
|
| January 2011 |
| Mon 24th: |
-
|
-
|
|
4039*
|
-
|
| Tue 11th: |
425 *
|
17%
|
fat: 13.50g |
| |
protein: 27.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| August 2010 |
| Mon 30th: |
1421 *
|
57%
|
fat: 53.01g |
| |
protein: 91.48g |
| |
carbs: 146.30g |
|
-
|
-
|
| Sat 28th: |
670 *
|
27%
|
fat: 12.00g |
| |
protein: 39.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Tue 24th: |
1112 *
|
44%
|
fat: 58.00g |
| |
protein: 57.56g |
| |
carbs: 83.43g |
|
-
|
-
|
| Wed 18th: |
835 *
|
33%
|
fat: 38.66g |
| |
protein: 59.33g |
| |
carbs: 62.87g |
|
-
|
-
|
| Fri 13th: |
1110 *
|
44%
|
fat: 21.00g |
| |
protein: 56.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Thu 12th: |
630 *
|
25%
|
fat: 14.00g |
| |
protein: 40.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 10th: |
634 *
|
25%
|
fat: 8.74g |
| |
protein: 62.76g |
| |
carbs: 81.12g |
|
-
|
-
|
| Mon 9th: |
731 *
|
29%
|
fat: 25.52g |
| |
protein: 65.23g |
| |
carbs: 59.51g |
|
4398*
|
3667
|
| Sun 8th: |
1694 *
|
68%
|
fat: 35.24g |
| |
protein: 90.14g |
| |
carbs: 261.84g |
|
-
|
-
|
| May 2010 |
| Sun 23rd: |
60 *
|
2%
|
fat: 2.50g |
| |
protein: 8.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 18th: |
530 *
|
21%
|
fat: 10.00g |
| |
protein: 34.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 17th: |
970 *
|
39%
|
fat: 42.00g |
| |
protein: 64.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Sat 15th: |
381 *
|
15%
|
fat: 14.29g |
| |
protein: 32.68g |
| |
carbs: 27.81g |
|
-
|
-
|
| Fri 14th: |
750 *
|
30%
|
fat: 27.50g |
| |
protein: 45.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 13th: |
954 *
|
-
|
fat: 35.06g |
| |
protein: 67.12g |
| |
carbs: 93.93g |
|
-
|
-
|
| Tue 11th: |
120 *
|
-
|
fat: 6.00g |
| |
protein: 2.10g |
| |
carbs: 16.00g |
|
-
|
-
|
