evanmachusak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 4th: 180 * 9%
fat: 6.00g
|
protein: 4.00g
|
carbs: 27.00g
- -
Tue 3rd: 2046 * 108%
fat: 100.39g
|
protein: 83.40g
|
carbs: 215.52g
2371*  325
Mon 2nd: 1464 * 77%
fat: 74.63g
|
protein: 45.15g
|
carbs: 153.18g
- -
April 2018
Sun 22nd: 817 * 43%
fat: 30.21g
|
protein: 17.95g
|
carbs: 122.82g
2479*  1662
Sat 21st: 1514 * 80%
fat: 82.80g
|
protein: 71.95g
|
carbs: 125.83g
- -
Fri 20th: 1939 * 102%
fat: 57.11g
|
protein: 59.76g
|
carbs: 307.53g
- -
Thu 19th: 1842 * 97%
fat: 50.01g
|
protein: 88.46g
|
carbs: 261.41g
- -
Wed 18th: 1639 * 86%
fat: 58.66g
|
protein: 121.40g
|
carbs: 166.22g
2479*  840
Tue 17th: 1706 * 90%
fat: 62.60g
|
protein: 89.69g
|
carbs: 194.91g
2579*  873
December 2017
Tue 26th: 1504 * 79%
fat: 61.36g
|
protein: 60.24g
|
carbs: 177.28g
2646*  1142
October 2017
Fri 6th: 2586 * 162%
fat: 82.24g
|
protein: 191.79g
|
carbs: 276.52g
2206*  380
Thu 5th: 2085 * 130%
fat: 88.47g
|
protein: 63.93g
|
carbs: 270.14g
2325*  240
Wed 4th: 1581 * 99%
fat: 72.81g
|
protein: 51.51g
|
carbs: 185.35g
2376*  795
Tue 3rd: 2206 * 138%
fat: 74.49g
|
protein: 103.45g
|
carbs: 282.78g
2865*  659
Mon 2nd: 1565 * 98%
fat: 41.91g
|
protein: 89.78g
|
carbs: 209.63g
- -
Sun 1st: 2234 * 140%
fat: 53.31g
|
protein: 78.06g
|
carbs: 367.64g
2376*  142
September 2017
Sat 30th: 3517 * 220%
fat: 134.87g
|
protein: 125.66g
|
carbs: 436.92g
4110*  593
Fri 29th: 1955 * 122%
fat: 73.42g
|
protein: 78.31g
|
carbs: 226.38g
- -
Thu 28th: 2020 * 126%
fat: 62.49g
|
protein: 104.31g
|
carbs: 278.17g
2455*  435
Wed 27th: 2232 * 140%
fat: 66.74g
|
protein: 121.86g
|
carbs: 264.91g
2210*  22

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