kittikatpat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 979 * 82%
fat: 50.85g
|
protein: 48.21g
|
carbs: 84.48g
- -
Tue 21st: 816 * 68%
fat: 46.12g
|
protein: 44.39g
|
carbs: 56.05g
- -
Mon 20th: 871 * 73%
fat: 48.21g
|
protein: 41.59g
|
carbs: 65.50g
- -
Sun 19th: 1260 * 105%
fat: 73.84g
|
protein: 58.94g
|
carbs: 92.42g
- -
Sat 18th: 703 * 59%
fat: 30.80g
|
protein: 43.15g
|
carbs: 62.40g
- -
Fri 17th: 972 * 81%
fat: 49.02g
|
protein: 41.33g
|
carbs: 93.63g
- -
Thu 16th: 935 * 78%
fat: 29.76g
|
protein: 49.62g
|
carbs: 123.15g
- -
Wed 15th: 907 * 76%
fat: 51.33g
|
protein: 46.64g
|
carbs: 82.10g
- -
Tue 14th: 816 * 68%
fat: 45.66g
|
protein: 35.62g
|
carbs: 65.68g
- -
Mon 13th: 979 * 82%
fat: 40.66g
|
protein: 69.93g
|
carbs: 120.41g
- -
Sun 12th: 620 * 52%
fat: 13.12g
|
protein: 39.31g
|
carbs: 87.16g
- -
Fri 10th: 1233 * 103%
fat: 36.11g
|
protein: 87.40g
|
carbs: 134.63g
- -
Thu 9th: 1094 * 91%
fat: 39.68g
|
protein: 78.55g
|
carbs: 99.13g
- -
Wed 8th: 1663 * 139%
fat: 85.52g
|
protein: 89.77g
|
carbs: 131.09g
- -
Tue 7th: 1116 * 93%
fat: 57.04g
|
protein: 67.96g
|
carbs: 78.66g
- -
Mon 6th: 467 * 39%
fat: 17.39g
|
protein: 23.88g
|
carbs: 53.94g
- -
Sun 5th: 340 * 28%
fat: 10.00g
|
protein: 14.40g
|
carbs: 48.00g
- -
Sat 4th: 727 * 61%
fat: 12.64g
|
protein: 27.95g
|
carbs: 99.81g
- -
Fri 3rd: 410 * 34%
fat: 14.19g
|
protein: 29.64g
|
carbs: 42.94g
- -
Thu 2nd: 1216 * 101%
fat: 73.41g
|
protein: 65.34g
|
carbs: 88.35g
- -

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