itsjosh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Wed 26th: 124 * 5%
fat: 5.47g
|
protein: 2.84g
|
carbs: 10.95g
983*  859
Tue 25th: 404 * 17%
fat: 24.47g
|
protein: 13.84g
|
carbs: 25.95g
1508*  1104
Mon 10th: 264 * 11%
fat: 17.47g
|
protein: 4.84g
|
carbs: 24.95g
1912*  1648
Sun 9th: 1999 * 82%
fat: 92.86g
|
protein: 65.91g
|
carbs: 85.12g
2251*  252
Sat 8th: 2459 * 101%
fat: 114.91g
|
protein: 73.18g
|
carbs: 146.20g
2303*  156
Fri 7th: 2413 * 99%
fat: 77.94g
|
protein: 67.48g
|
carbs: 224.27g
2309*  104
November 2018
Mon 5th: 696 * 29%
fat: 39.45g
|
protein: 33.98g
|
carbs: 53.57g
2831*  2135
August 2018
Wed 15th: 379 * 16%
fat: 8.33g
|
protein: 17.13g
|
carbs: 54.08g
2293*  1914
Mon 13th: 124 * 5%
fat: 5.47g
|
protein: 2.84g
|
carbs: 10.95g
2385*  2261
Sat 11th: 2791 * 115%
fat: 137.15g
|
protein: 120.32g
|
carbs: 121.54g
2628*  163
Fri 10th: 2282 * 94%
fat: 70.05g
|
protein: 86.02g
|
carbs: 158.80g
3605*  1323
Thu 9th: 2883 * 119%
fat: 124.50g
|
protein: 118.14g
|
carbs: 205.11g
2663*  220
Wed 8th: 2208 * 91%
fat: 96.94g
|
protein: 100.26g
|
carbs: 124.70g
2916*  708
Tue 7th: 2011 * 83%
fat: 52.98g
|
protein: 136.84g
|
carbs: 125.13g
2799*  788
Mon 6th: 1813 * 75%
fat: 73.85g
|
protein: 92.10g
|
carbs: 126.33g
3450*  1637
Sun 5th: 2673 * 110%
fat: 127.72g
|
protein: 136.07g
|
carbs: 152.81g
2527*  146
Sat 4th: 1883 * 77%
fat: 48.84g
|
protein: 105.49g
|
carbs: 109.02g
2453*  570
Fri 3rd: 2050 * 84%
fat: 64.37g
|
protein: 75.27g
|
carbs: 135.71g
3498*  1448
Thu 2nd: 2108 * 87%
fat: 93.03g
|
protein: 122.83g
|
carbs: 98.30g
2831*  723
Wed 1st: 1945 * 80%
fat: 76.35g
|
protein: 93.16g
|
carbs: 108.73g
3187*  1242

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