| Daily Average: |
Exercise: 3103kcal |
|
Food: 1455kcal |
(Fat: 89.70g, Protein: 88.21g, Carbs: 62.49g) |
| Monthly Total: |
Exercise: 80669kcal |
|
Food: 29105kcal |
(Fat: 1794.09g, Protein: 1764.20g, Carbs: 1249.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2392 |
|
2
|
3
|
4
|
5
|
6
|
Net -1164 |
|
7
|
Net -1429 |
|
8
|
Net -1969 |
|
9
|
Net -1775 |
|
10
|
Net -1611 |
|
11
|
Net -1499 |
|
12
|
Net -1088 |
|
13
|
Net -1393 |
|
14
|
Net -1664 |
|
15
|
Net -1204 |
|
16
|
Net -1309 |
|
17
|
Net -1684 |
|
18
|
19
|
Net -1838 |
|
20
|
Net -994 |
|
21
|
Net -1908 |
|
22
|
Net -1301 |
|
23
|
Net -1033 |
|
24
|
Net -2852 |
|
25
|
Net -1589 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1455 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (57%)
Protein (25%)
|
|
* Based on BigDaddyRP's RDI of 2000 calories (20 Dec 19)
|
