| February 2020 |
| Mon 3rd: |
1067 *
|
71%
|
fat: 61.22g |
| |
protein: 40.30g |
| |
carbs: 92.96g |
|
-
|
-
|
| January 2020 |
| Wed 29th: |
1321 *
|
88%
|
fat: 82.36g |
| |
protein: 37.28g |
| |
carbs: 121.22g |
|
-
|
-
|
| Sun 12th: |
1653 *
|
110%
|
fat: 67.59g |
| |
protein: 178.34g |
| |
carbs: 98.27g |
|
-
|
-
|
| Fri 10th: |
496 *
|
33%
|
fat: 35.79g |
| |
protein: 19.16g |
| |
carbs: 26.71g |
|
-
|
-
|
| Wed 8th: |
712 *
|
47%
|
fat: 32.61g |
| |
protein: 16.95g |
| |
carbs: 93.32g |
|
-
|
-
|
| Thu 2nd: |
1047 *
|
70%
|
fat: 92.47g |
| |
protein: 31.73g |
| |
carbs: 39.03g |
|
-
|
-
|
| December 2019 |
| Mon 30th: |
454 *
|
30%
|
fat: 38.68g |
| |
protein: 15.85g |
| |
carbs: 10.86g |
|
-
|
-
|
| Sun 29th: |
1174 *
|
78%
|
fat: 86.57g |
| |
protein: 76.55g |
| |
carbs: 24.92g |
|
-
|
-
|
| Sat 28th: |
1539 *
|
103%
|
fat: 102.00g |
| |
protein: 115.19g |
| |
carbs: 37.61g |
|
-
|
-
|
| Fri 27th: |
1113 *
|
74%
|
fat: 77.79g |
| |
protein: 78.95g |
| |
carbs: 23.03g |
|
-
|
-
|
| Thu 26th: |
1789 *
|
119%
|
fat: 133.49g |
| |
protein: 112.35g |
| |
carbs: 35.22g |
|
-
|
-
|
| Sat 21st: |
1504 *
|
100%
|
fat: 111.80g |
| |
protein: 88.46g |
| |
carbs: 48.18g |
|
-
|
-
|
| Sun 8th: |
869 *
|
48%
|
fat: 68.20g |
| |
protein: 13.89g |
| |
carbs: 55.72g |
|
-
|
-
|
| November 2019 |
| Tue 26th: |
1500 *
|
83%
|
fat: 59.68g |
| |
protein: 76.26g |
| |
carbs: 174.85g |
|
-
|
-
|
| Mon 25th: |
1789 *
|
99%
|
fat: 94.15g |
| |
protein: 89.40g |
| |
carbs: 155.65g |
|
1625*
|
 164
|
| Sun 24th: |
1903 *
|
106%
|
fat: 77.30g |
| |
protein: 85.91g |
| |
carbs: 227.71g |
|
1624*
|
279
|
| Thu 21st: |
1655 *
|
100%
|
fat: 73.99g |
| |
protein: 75.94g |
| |
carbs: 182.44g |
|
-
|
-
|
| Tue 19th: |
1893 *
|
115%
|
fat: 128.21g |
| |
protein: 71.46g |
| |
carbs: 134.28g |
|
-
|
-
|
| Fri 15th: |
831 *
|
50%
|
fat: 39.21g |
| |
protein: 13.74g |
| |
carbs: 108.84g |
|
-
|
-
|
