befriender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 250 * 12%
fat: 16.14g
|
protein: 17.51g
|
carbs: 7.88g
- -
January 2024
Wed 17th: 288 * 14%
fat: 24.00g
|
protein: 15.00g
|
carbs: 1.30g
- -
Sun 14th: 1564 * 74%
fat: 109.69g
|
protein: 120.62g
|
carbs: 22.83g
- -
Thu 11th: 948 * 45%
fat: 60.15g
|
protein: 86.86g
|
carbs: 15.28g
- -
March 2021
Tue 9th: 1024 * 49%
fat: 20.07g
|
protein: 61.51g
|
carbs: 155.05g
- -
Mon 8th: 397 * 19%
fat: 3.45g
|
protein: 9.10g
|
carbs: 76.72g
- -
February 2021
Tue 9th: 259 * 12%
fat: 19.72g
|
protein: 20.36g
|
carbs: 1.85g
- -
September 2019
Sun 29th: 758 * 36%
fat: 49.42g
|
protein: 63.17g
|
carbs: 13.23g
- -
Thu 26th: 213 * 10%
fat: 18.30g
|
protein: 6.45g
|
carbs: 4.09g
- -
August 2019
Tue 13th: - - 2989* -
July 2019
Wed 31st: 331 * 16%
fat: 26.64g
|
protein: 19.45g
|
carbs: 3.88g
- -
April 2019
Tue 16th: 141 * 7%
fat: 4.40g
|
protein: 8.20g
|
carbs: 22.10g
- -
February 2019
Sun 17th: 812 * 39%
fat: 39.83g
|
protein: 104.16g
|
carbs: 2.55g
- -
August 2018
Tue 21st: 45 * 2%
fat: 2.63g
|
protein: 1.69g
|
carbs: 4.82g
- -
Fri 17th: 918 * 44%
fat: 72.16g
|
protein: 48.54g
|
carbs: 11.50g
- -
May 2018
Wed 30th: 1410 * 67%
fat: 127.46g
|
protein: 73.10g
|
carbs: 11.74g
- -
Sat 19th: 987 * 47%
fat: 62.51g
|
protein: 91.79g
|
carbs: 14.14g
- -
Thu 3rd: - - 2594* -
April 2018
Sat 28th: 343 * 16%
fat: 20.50g
|
protein: 34.68g
|
carbs: 3.15g
- -
Tue 24th: 1580 * 75%
fat: 127.21g
|
protein: 90.82g
|
carbs: 21.93g
- -
Mon 23rd: 223 * 11%
fat: 16.62g
|
protein: 14.63g
|
carbs: 1.80g
- -
Sun 22nd: 628 * 30%
fat: 45.30g
|
protein: 41.45g
|
carbs: 11.60g
- -

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