| September 2023 |
| Sat 2nd: |
2277 *
|
99%
|
fat: 72.46g |
| |
protein: 185.95g |
| |
carbs: 201.95g |
|
-
|
-
|
| Fri 1st: |
2772 *
|
121%
|
fat: 107.23g |
| |
protein: 164.78g |
| |
carbs: 274.06g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
240 *
|
10%
|
fat: 0.00g |
| |
protein: 52.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
436 *
|
19%
|
fat: 7.57g |
| |
protein: 77.88g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2021 |
| Sat 27th: |
665 *
|
29%
|
fat: 21.00g |
| |
protein: 65.92g |
| |
carbs: 54.00g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
610 *
|
27%
|
fat: 29.00g |
| |
protein: 60.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
430 *
|
19%
|
fat: 3.00g |
| |
protein: 61.65g |
| |
carbs: 28.47g |
|
-
|
-
|
| Mon 10th: |
1172 *
|
51%
|
fat: 55.12g |
| |
protein: 111.86g |
| |
carbs: 53.54g |
|
-
|
-
|
| Mon 3rd: |
1218 *
|
53%
|
fat: 31.78g |
| |
protein: 119.54g |
| |
carbs: 114.26g |
|
-
|
-
|
| April 2021 |
| Mon 26th: |
1092 *
|
47%
|
fat: 25.48g |
| |
protein: 151.93g |
| |
carbs: 52.31g |
|
-
|
-
|
| Sun 25th: |
442 *
|
19%
|
fat: 2.54g |
| |
protein: 63.06g |
| |
carbs: 27.54g |
|
-
|
-
|
| Wed 14th: |
2578 *
|
112%
|
fat: 91.94g |
| |
protein: 237.35g |
| |
carbs: 202.19g |
|
-
|
-
|
| Mon 12th: |
1528 *
|
66%
|
fat: 42.93g |
| |
protein: 177.83g |
| |
carbs: 100.31g |
|
-
|
-
|
| Sun 11th: |
2087 *
|
91%
|
fat: 28.39g |
| |
protein: 241.80g |
| |
carbs: 230.06g |
|
-
|
-
|
| Sat 10th: |
460 *
|
20%
|
fat: 10.29g |
| |
protein: 68.86g |
| |
carbs: 20.57g |
|
-
|
-
|
| Fri 9th: |
2726 *
|
119%
|
fat: 115.06g |
| |
protein: 240.36g |
| |
carbs: 202.22g |
|
-
|
-
|
| Thu 8th: |
2684 *
|
117%
|
fat: 56.25g |
| |
protein: 284.25g |
| |
carbs: 186.48g |
|
-
|
-
|
| Wed 7th: |
2567 *
|
112%
|
fat: 91.92g |
| |
protein: 272.54g |
| |
carbs: 173.52g |
|
-
|
-
|
| Tue 6th: |
1238 *
|
54%
|
fat: 39.07g |
| |
protein: 147.41g |
| |
carbs: 72.60g |
|
-
|
-
|
| Mon 5th: |
2306 *
|
100%
|
fat: 97.86g |
| |
protein: 174.97g |
| |
carbs: 199.71g |
|
-
|
-
|
