jamilbenson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Fri 28th: 2834 * 142%
fat: 147.32g
|
protein: 93.62g
|
carbs: 299.01g
- -
Thu 27th: 1450 * 88%
fat: 65.32g
|
protein: 71.63g
|
carbs: 147.85g
- -
Wed 26th: 1524 * 92%
fat: 48.66g
|
protein: 74.52g
|
carbs: 206.84g
- -
November 2017
Tue 14th: 553 * 28%
fat: 7.68g
|
protein: 45.80g
|
carbs: 73.16g
- -
Mon 13th: 1492 * 75%
fat: 49.15g
|
protein: 127.86g
|
carbs: 131.68g
- -
August 2017
Mon 7th: 2629 * 131%
fat: 138.15g
|
protein: 190.92g
|
carbs: 166.28g
- -
Fri 4th: 2656 * 133%
fat: 119.50g
|
protein: 114.00g
|
carbs: 281.00g
- -
Thu 3rd: 2299 * 115%
fat: 72.35g
|
protein: 134.03g
|
carbs: 295.58g
- -
Wed 2nd: 2582 * 129%
fat: 81.67g
|
protein: 105.13g
|
carbs: 357.08g
- -
July 2017
Fri 28th: 740 * 37%
fat: 13.00g
|
protein: 16.00g
|
carbs: 146.00g
- -
Thu 27th: 2012 * 101%
fat: 83.67g
|
protein: 189.13g
|
carbs: 160.08g
- -
Wed 26th: 2270 * 114%
fat: 60.81g
|
protein: 236.39g
|
carbs: 168.34g
- -
Mon 24th: 2214 * 111%
fat: 125.83g
|
protein: 77.84g
|
carbs: 220.73g
- -
Sun 23rd: 2786 * 139%
fat: 130.50g
|
protein: 120.82g
|
carbs: 322.82g
- -
Sat 22nd: 2460 * 123%
fat: 53.10g
|
protein: 461.39g
|
carbs: 0.00g
- -
Fri 21st: 3721 * 186%
fat: 205.83g
|
protein: 215.72g
|
carbs: 301.82g
2807*  914
Thu 20th: 3314 * 166%
fat: 168.71g
|
protein: 152.77g
|
carbs: 323.61g
- -
Wed 19th: 2469 * 123%
fat: 127.97g
|
protein: 116.02g
|
carbs: 234.53g
- -
Tue 18th: 2045 * 102%
fat: 87.55g
|
protein: 157.33g
|
carbs: 155.88g
- -
Mon 17th: 2808 140%
fat: 184.98g
|
protein: 139.30g
|
carbs: 206.72g
3056*  248

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