turbobeta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 1529 * 61%
fat: 63.94g
|
protein: 58.88g
|
carbs: 174.39g
3947  2418
June 2013
Thu 27th: - - 4675* -
Wed 26th: 3150 * 126%
fat: 136.50g
|
protein: 185.00g
|
carbs: 327.75g
- -
Mon 24th: 2283 * 91%
fat: 62.00g
|
protein: 114.00g
|
carbs: 273.00g
3923*  1640
February 2013
Wed 20th: 112 * 4%
fat: 0.50g
|
protein: 1.74g
|
carbs: 25.79g
- -
Tue 19th: 3797 * 152%
fat: 262.45g
|
protein: 176.73g
|
carbs: 177.44g
4646*  849
October 2012
Mon 8th: - - 3984* -
September 2012
Mon 17th: 1910 * 191%
fat: 70.00g
|
protein: 74.00g
|
carbs: 246.00g
- -
Thu 13th: 1332 * 133%
fat: 43.54g
|
protein: 50.28g
|
carbs: 193.65g
- -
Wed 12th: 1397 * 140%
fat: 41.18g
|
protein: 56.93g
|
carbs: 202.23g
- -
Tue 11th: 1500 * 150%
fat: 60.00g
|
protein: 54.00g
|
carbs: 190.00g
- -
Mon 10th: 1754 * 175%
fat: 85.05g
|
protein: 52.14g
|
carbs: 203.09g
- -
August 2012
Mon 27th: 1160 * 116%
fat: 40.00g
|
protein: 80.00g
|
carbs: 124.00g
- -
Thu 23rd: 790 * 79%
fat: 32.00g
|
protein: 38.00g
|
carbs: 96.00g
- -
Wed 22nd: 1624 * 162%
fat: 60.09g
|
protein: 94.36g
|
carbs: 174.82g
- -
Wed 8th: - - 3686* -
May 2012
Fri 4th: 412 * 41%
fat: 23.83g
|
protein: 24.52g
|
carbs: 25.66g
- -
Thu 3rd: 1557 * 156%
fat: 65.26g
|
protein: 50.59g
|
carbs: 189.59g
- -
Wed 2nd: 966 * 97%
fat: 31.26g
|
protein: 41.17g
|
carbs: 146.40g
- -
Tue 1st: 2728 * 273%
fat: 109.80g
|
protein: 118.00g
|
carbs: 320.10g
3377*  649
April 2012
Mon 30th: 720 * 72%
fat: 21.50g
|
protein: 28.00g
|
carbs: 105.00g
- -
Fri 27th: 961 * 96%
fat: 29.87g
|
protein: 22.24g
|
carbs: 99.69g
3375*  2414
Thu 26th: 1714 * 171%
fat: 71.22g
|
protein: 72.55g
|
carbs: 187.75g
3661*  1947

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