Ria_Mat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1116 * 74%
fat: 42.02g
|
protein: 94.14g
|
carbs: 86.84g
1935*  819
Wed 22nd: 1102 * 73%
fat: 33.48g
|
protein: 98.01g
|
carbs: 95.51g
1687*  585
Tue 21st: 1073 * 72%
fat: 21.53g
|
protein: 117.41g
|
carbs: 99.90g
1987*  914
Mon 20th: 1033 * 69%
fat: 39.52g
|
protein: 77.37g
|
carbs: 99.11g
1722*  689
Sun 19th: - - 2018* -
Sat 18th: - - 1932* -
Fri 17th: 1212 * 81%
fat: 55.07g
|
protein: 92.38g
|
carbs: 82.07g
2040*  828
Thu 16th: 1096 * 73%
fat: 37.86g
|
protein: 69.39g
|
carbs: 99.30g
1951*  855
Wed 15th: 1019 * 68%
fat: 39.66g
|
protein: 52.01g
|
carbs: 101.05g
1990*  971
Tue 14th: 933 * 62%
fat: 30.70g
|
protein: 54.37g
|
carbs: 91.41g
1645*  712
Mon 13th: 811 * 54%
fat: 36.04g
|
protein: 18.49g
|
carbs: 94.15g
1704*  893
Sun 12th: - - 1432* -
Sat 11th: - - 2019* -
Fri 10th: - - 1551* -
Thu 9th: 741 * 49%
fat: 18.87g
|
protein: 54.63g
|
carbs: 82.89g
1832*  1091
Wed 8th: 1166 * 78%
fat: 31.76g
|
protein: 122.70g
|
carbs: 97.35g
2213*  1047
Tue 7th: 909 * 61%
fat: 41.47g
|
protein: 89.34g
|
carbs: 40.11g
1963*  1054
Mon 6th: 838 * 56%
fat: 31.26g
|
protein: 72.91g
|
carbs: 59.95g
1522*  684
Sun 5th: 1020 * 68%
fat: 52.41g
|
protein: 95.01g
|
carbs: 45.13g
2124*  1104
Sat 4th: - - 2151* -

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