202122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1474 * 78%
fat: 47.12g
|
protein: 47.75g
|
carbs: 214.77g
- -
Mon 3rd: 187 * 10%
fat: 5.76g
|
protein: 5.89g
|
carbs: 29.98g
- -
Sun 2nd: 1491 * 78%
fat: 54.74g
|
protein: 56.85g
|
carbs: 210.79g
- -
Sat 1st: 1759 * 93%
fat: 73.67g
|
protein: 73.05g
|
carbs: 203.54g
- -
May 2024
Fri 31st: 1834 * 97%
fat: 39.69g
|
protein: 64.25g
|
carbs: 316.13g
- -
Thu 30th: 1666 * 88%
fat: 52.43g
|
protein: 49.61g
|
carbs: 254.88g
- -
Wed 29th: 2018 * 106%
fat: 75.81g
|
protein: 96.16g
|
carbs: 240.84g
- -
Tue 28th: 1847 * 97%
fat: 43.59g
|
protein: 72.26g
|
carbs: 298.58g
- -
Mon 27th: 2172 * 114%
fat: 92.13g
|
protein: 67.17g
|
carbs: 270.65g
- -
Sun 26th: 2414 * 127%
fat: 82.54g
|
protein: 68.89g
|
carbs: 291.64g
- -
Sat 25th: 2352 * 124%
fat: 99.96g
|
protein: 114.22g
|
carbs: 247.42g
- -
Fri 24th: 1534 * 81%
fat: 42.12g
|
protein: 85.07g
|
carbs: 202.03g
2261*  727
Thu 23rd: 1692 * 89%
fat: 66.46g
|
protein: 73.66g
|
carbs: 199.26g
- -
Wed 22nd: 2535 * 133%
fat: 80.07g
|
protein: 92.74g
|
carbs: 234.15g
- -
Tue 21st: 1783 * 94%
fat: 75.53g
|
protein: 99.24g
|
carbs: 182.01g
- -
Mon 20th: 1521 * 80%
fat: 48.29g
|
protein: 67.12g
|
carbs: 209.72g
- -
Sun 19th: 1647 * 87%
fat: 47.67g
|
protein: 53.83g
|
carbs: 259.46g
- -
Sat 18th: 2250 * 118%
fat: 95.02g
|
protein: 128.96g
|
carbs: 218.97g
- -
Fri 17th: 1633 * 86%
fat: 78.72g
|
protein: 56.12g
|
carbs: 176.47g
- -
Thu 16th: 1806 * 95%
fat: 85.86g
|
protein: 61.94g
|
carbs: 202.46g
- -

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