escaper67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Wed 5th: 1642 97%
fat: 122.54g
|
protein: 119.54g
|
carbs: 13.20g
- -
Sat 1st: 852 * 50%
fat: 65.87g
|
protein: 54.10g
|
carbs: 10.68g
1779*  927
April 2010
Fri 30th: 1709 * 101%
fat: 134.14g
|
protein: 110.46g
|
carbs: 9.19g
- -
Thu 29th: 1308 * 77%
fat: 97.79g
|
protein: 87.82g
|
carbs: 12.74g
1829*  521
Tue 27th: 1175 * 69%
fat: 95.33g
|
protein: 68.10g
|
carbs: 11.05g
- -
Mon 26th: 374 * 22%
fat: 30.19g
|
protein: 25.64g
|
carbs: 0.00g
- -
Sun 25th: 1423 * 84%
fat: 106.70g
|
protein: 104.75g
|
carbs: 9.42g
- -
Sat 24th: 1428 * 84%
fat: 125.39g
|
protein: 57.35g
|
carbs: 19.00g
- -
Fri 23rd: 436 * 26%
fat: 40.70g
|
protein: 11.29g
|
carbs: 4.62g
- -
Thu 22nd: 1234 * 73%
fat: 95.56g
|
protein: 86.71g
|
carbs: 10.94g
1880*  646
Wed 21st: 1366 * 80%
fat: 116.36g
|
protein: 61.94g
|
carbs: 12.55g
2106*  740
Tue 20th: 1537 * 90%
fat: 105.79g
|
protein: 129.90g
|
carbs: 11.24g
2010*  473
Mon 19th: 2062 * 121%
fat: 161.40g
|
protein: 129.37g
|
carbs: 12.61g
2370*  308
Sun 18th: 1296 * 76%
fat: 100.56g
|
protein: 86.60g
|
carbs: 12.91g
- -
Sat 17th: 1563 * 92%
fat: 101.28g
|
protein: 152.75g
|
carbs: 15.00g
2800*  1237
Thu 15th: 342 * 20%
fat: 27.24g
|
protein: 23.42g
|
carbs: 0.00g
1889*  1547
Wed 14th: 1638 * 96%
fat: 142.40g
|
protein: 76.27g
|
carbs: 22.04g
- -
Tue 13th: 1682 * 99%
fat: 140.12g
|
protein: 83.82g
|
carbs: 12.26g
1912*  230
Mon 12th: 1438 * 85%
fat: 110.25g
|
protein: 97.20g
|
carbs: 9.08g
2302*  864
Sun 11th: 1804 * 106%
fat: 149.68g
|
protein: 97.91g
|
carbs: 13.28g
2355*  551

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