AdrianJR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: - - 1797* -
Thu 6th: 2148 * 107%
fat: 74.33g
|
protein: 99.69g
|
carbs: 282.85g
3236*  1088
Wed 5th: 2525 * 126%
fat: 87.42g
|
protein: 148.64g
|
carbs: 292.90g
3067*  542
Tue 4th: 2187 * 109%
fat: 95.67g
|
protein: 93.99g
|
carbs: 234.11g
2741*  554
Mon 3rd: 2680 * 134%
fat: 100.83g
|
protein: 156.70g
|
carbs: 300.37g
3169*  489
Sun 2nd: 2755 * 138%
fat: 114.73g
|
protein: 124.75g
|
carbs: 319.47g
2190*  565
Sat 1st: 2671 * 134%
fat: 51.72g
|
protein: 70.52g
|
carbs: 252.06g
2755*  84
May 2024
Fri 31st: 2614 * 131%
fat: 95.26g
|
protein: 133.24g
|
carbs: 320.87g
3464*  850
Thu 30th: 1978 * 99%
fat: 71.00g
|
protein: 101.33g
|
carbs: 241.78g
3387*  1409
Wed 29th: 2197 * 110%
fat: 92.40g
|
protein: 118.44g
|
carbs: 232.49g
3443*  1246
Tue 28th: 2065 * 103%
fat: 91.49g
|
protein: 125.44g
|
carbs: 186.85g
2834*  769
Mon 27th: 2724 * 136%
fat: 116.16g
|
protein: 140.95g
|
carbs: 271.69g
2574*  150
Sun 26th: 1165 * 58%
fat: 59.91g
|
protein: 44.84g
|
carbs: 110.23g
2581*  1416
Sat 25th: 1908 * 95%
fat: 70.73g
|
protein: 101.54g
|
carbs: 213.61g
2876*  968
Fri 24th: 1228 * 61%
fat: 85.73g
|
protein: 78.23g
|
carbs: 41.69g
2711*  1483
Thu 23rd: 2031 * 102%
fat: 107.91g
|
protein: 139.01g
|
carbs: 139.31g
2758*  727
Wed 22nd: 2076 * 104%
fat: 119.08g
|
protein: 156.46g
|
carbs: 107.90g
2580*  504
Tue 21st: 2421 * 121%
fat: 124.61g
|
protein: 96.01g
|
carbs: 245.40g
2843*  422
Mon 20th: 764 * 38%
fat: 30.78g
|
protein: 30.01g
|
carbs: 111.82g
2740*  1976
Sun 19th: 932 * 47%
fat: 27.89g
|
protein: 48.23g
|
carbs: 121.42g
2804*  1872

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