| May 2017 |
| Mon 1st: |
1195 *
|
70%
|
fat: 50.06g |
| |
protein: 49.70g |
| |
carbs: 137.42g |
|
-
|
-
|
| April 2017 |
| Mon 10th: |
921 *
|
54%
|
fat: 54.06g |
| |
protein: 71.05g |
| |
carbs: 44.93g |
|
2652*
|
 1731
|
| Thu 6th: |
551 *
|
32%
|
fat: 30.95g |
| |
protein: 37.47g |
| |
carbs: 27.59g |
|
-
|
-
|
| March 2017 |
| Sat 11th: |
626 *
|
37%
|
fat: 33.24g |
| |
protein: 24.36g |
| |
carbs: 65.06g |
|
-
|
-
|
| Thu 9th: |
222 *
|
13%
|
fat: 13.78g |
| |
protein: 7.97g |
| |
carbs: 17.96g |
|
-
|
-
|
| February 2017 |
| Wed 22nd: |
486 *
|
29%
|
fat: 31.71g |
| |
protein: 17.58g |
| |
carbs: 35.61g |
|
-
|
-
|
| Tue 21st: |
449 *
|
26%
|
fat: 18.02g |
| |
protein: 33.26g |
| |
carbs: 45.03g |
|
-
|
-
|
| Fri 3rd: |
608 *
|
36%
|
fat: 22.76g |
| |
protein: 31.50g |
| |
carbs: 67.88g |
|
-
|
-
|
| January 2017 |
| Wed 18th: |
980 *
|
58%
|
fat: 36.28g |
| |
protein: 65.65g |
| |
carbs: 101.43g |
|
-
|
-
|
| Thu 12th: |
630 *
|
37%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 112.00g |
|
1794*
|
1164
|
| December 2016 |
| Tue 6th: |
458 *
|
27%
|
fat: 19.50g |
| |
protein: 15.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 5th: |
272 *
|
16%
|
fat: 17.95g |
| |
protein: 17.54g |
| |
carbs: 9.52g |
|
-
|
-
|
| November 2016 |
| Fri 4th: |
674 *
|
40%
|
fat: 19.42g |
| |
protein: 65.90g |
| |
carbs: 61.15g |
|
2415*
|
1741
|
| Thu 3rd: |
769 *
|
45%
|
fat: 33.03g |
| |
protein: 42.94g |
| |
carbs: 76.62g |
|
2140*
|
1371
|
