mystayya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 25th: 957 * 46%
fat: 46.41g
|
protein: 32.14g
|
carbs: 106.85g
- -
June 2011
Wed 1st: 1119 * 53%
fat: 32.27g
|
protein: 73.07g
|
carbs: 134.24g
- -
May 2011
Tue 31st: 1696 * 81%
fat: 85.88g
|
protein: 95.06g
|
carbs: 135.31g
- -
Tue 17th: 457 * 22%
fat: 23.02g
|
protein: 15.29g
|
carbs: 46.19g
- -
Mon 16th: 2311 * 110%
fat: 101.19g
|
protein: 77.58g
|
carbs: 282.16g
- -
Fri 13th: 669 * 32%
fat: 29.85g
|
protein: 14.57g
|
carbs: 87.02g
- -
Thu 12th: 958 * 46%
fat: 37.49g
|
protein: 30.56g
|
carbs: 123.87g
- -
Wed 11th: 919 * 44%
fat: 45.20g
|
protein: 28.23g
|
carbs: 108.29g
- -
Tue 10th: 972 * 46%
fat: 36.48g
|
protein: 30.76g
|
carbs: 133.09g
- -
Mon 9th: 961 * 46%
fat: 45.78g
|
protein: 43.03g
|
carbs: 97.65g
- -
April 2011
Thu 7th: 1280 * 64%
fat: 58.24g
|
protein: 80.83g
|
carbs: 111.07g
- -
Tue 5th: 568 * 28%
fat: 20.78g
|
protein: 19.50g
|
carbs: 85.52g
- -
Mon 4th: 581 * 29%
fat: 21.30g
|
protein: 19.82g
|
carbs: 89.15g
- -
March 2011
Thu 10th: 1448 * 72%
fat: 77.74g
|
protein: 54.87g
|
carbs: 131.27g
- -
Mon 7th: 789 * 39%
fat: 35.55g
|
protein: 19.72g
|
carbs: 102.88g
- -
Fri 4th: 1180 * 59%
fat: 49.47g
|
protein: 15.00g
|
carbs: 168.48g
- -
Thu 3rd: 2615 * 131%
fat: 129.21g
|
protein: 69.43g
|
carbs: 273.04g
- -
Wed 2nd: 1748 * 73%
fat: 79.16g
|
protein: 45.30g
|
carbs: 161.69g
- -
Tue 1st: 2357 * 98%
fat: 108.88g
|
protein: 82.60g
|
carbs: 222.48g
- -
February 2011
Mon 28th: 1181 * 49%
fat: 51.86g
|
protein: 38.24g
|
carbs: 149.86g
- -

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