shelaghgoulis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1060 * 62%
fat: 28.59g
|
protein: 38.07g
|
carbs: 167.69g
- -
Tue 21st: 1613 * 95%
fat: 62.83g
|
protein: 58.84g
|
carbs: 119.14g
- -
Mon 20th: 1797 * 106%
fat: 84.82g
|
protein: 79.85g
|
carbs: 154.08g
- -
Sun 19th: 1876 * 110%
fat: 77.44g
|
protein: 41.52g
|
carbs: 167.41g
- -
Sat 18th: 1298 * 76%
fat: 34.26g
|
protein: 26.29g
|
carbs: 140.44g
- -
Fri 17th: 1753 * 103%
fat: 63.87g
|
protein: 72.06g
|
carbs: 171.72g
- -
Thu 16th: 1606 * 94%
fat: 69.29g
|
protein: 86.99g
|
carbs: 146.94g
- -
Wed 15th: 1595 * 94%
fat: 58.09g
|
protein: 84.86g
|
carbs: 167.90g
- -
December 2023
Tue 19th: - - 537* -
Mon 18th: - - 2358* -
Sat 16th: - - 1054* -
Wed 13th: - - 393* -
Tue 12th: - - 2286* -
Mon 11th: - - 2202* -
Sun 10th: - - 2146* -
Sat 9th: - - 1547* -
Sat 2nd: - - 1835* -
Fri 1st: - - 1740* -
November 2023
Thu 30th: - - 2095* -
Wed 29th: - - 1735* -
Tue 28th: - - 442* -
Mon 27th: - - 2157* -
Sun 26th: - - 2200* -
Fri 24th: - - 918* -
Thu 23rd: - - 1835* -
Wed 22nd: - - 431* -
Tue 21st: - - 487* -
Mon 20th: - - 1825* -

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