Kuckkell 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 28th: 11 * 1%
fat: 0.14g
|
protein: 0.55g
|
carbs: 2.38g
- -
Wed 26th: 338 * 18%
fat: 14.25g
|
protein: 5.25g
|
carbs: 48.75g
- -
December 2010
Thu 16th: 770 * 41%
fat: 31.78g
|
protein: 33.43g
|
carbs: 91.44g
- -
Wed 15th: 1431 * 75%
fat: 60.68g
|
protein: 48.16g
|
carbs: 183.83g
2039*  608
Tue 14th: 1807 * 95%
fat: 69.13g
|
protein: 54.32g
|
carbs: 276.31g
2399*  592
Mon 13th: 1434 * 75%
fat: 30.69g
|
protein: 55.39g
|
carbs: 205.76g
2494*  1060
November 2010
Mon 29th: 1668 * 88%
fat: 49.89g
|
protein: 47.52g
|
carbs: 261.65g
1989*  321
Fri 26th: - - 2189* -
Wed 24th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2189*  2084
Mon 22nd: 621 * 33%
fat: 43.30g
|
protein: 20.00g
|
carbs: 38.76g
- -
Sat 20th: 644 * 34%
fat: 21.77g
|
protein: 28.46g
|
carbs: 87.65g
2654*  2010
Fri 19th: 1739 * 92%
fat: 69.71g
|
protein: 62.44g
|
carbs: 163.76g
1837*  98
Thu 18th: 1073 * 56%
fat: 21.00g
|
protein: 31.79g
|
carbs: 200.12g
1919*  846
Wed 17th: 1799 95%
fat: 76.37g
|
protein: 61.84g
|
carbs: 206.83g
2423*  624
Tue 16th: 2128 112%
fat: 86.38g
|
protein: 63.33g
|
carbs: 316.91g
2671*  543
August 2010
Wed 18th: 892 * -
fat: 56.16g
|
protein: 10.37g
|
carbs: 86.66g
- -
July 2010
Fri 30th: 343 * -
fat: 12.21g
|
protein: 14.08g
|
carbs: 43.13g
3213*  2870
Sun 25th: 114 * -
fat: 2.77g
|
protein: 8.98g
|
carbs: 13.02g
- -
Sat 24th: 2396 * -
fat: 88.78g
|
protein: 105.74g
|
carbs: 227.07g
2295*  101
Fri 23rd: 1364 * -
fat: 55.11g
|
protein: 46.60g
|
carbs: 183.34g
- -
Thu 22nd: 1851 * -
fat: 36.43g
|
protein: 52.28g
|
carbs: 304.91g
- -

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