| February 2024 |
| Thu 8th: |
1278 *
|
85%
|
fat: 57.92g |
| |
protein: 33.77g |
| |
carbs: 151.45g |
|
-
|
-
|
| Wed 7th: |
1286 *
|
86%
|
fat: 49.37g |
| |
protein: 33.74g |
| |
carbs: 181.94g |
|
-
|
-
|
| Mon 5th: |
1134 *
|
76%
|
fat: 21.91g |
| |
protein: 30.52g |
| |
carbs: 207.69g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
1514 *
|
101%
|
fat: 48.80g |
| |
protein: 67.52g |
| |
carbs: 209.22g |
|
-
|
-
|
| Fri 5th: |
591 *
|
39%
|
fat: 22.41g |
| |
protein: 30.06g |
| |
carbs: 77.48g |
|
-
|
-
|
| Wed 3rd: |
280 *
|
19%
|
fat: 6.83g |
| |
protein: 7.23g |
| |
carbs: 47.95g |
|
2015*
|
 1735
|
| October 2023 |
| Sun 29th: |
1202 *
|
80%
|
fat: 36.77g |
| |
protein: 65.36g |
| |
carbs: 155.90g |
|
-
|
-
|
| Tue 17th: |
1156 *
|
77%
|
fat: 41.39g |
| |
protein: 60.59g |
| |
carbs: 123.25g |
|
-
|
-
|
| Tue 10th: |
488 *
|
33%
|
fat: 24.73g |
| |
protein: 48.22g |
| |
carbs: 17.93g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
156 *
|
10%
|
fat: 10.62g |
| |
protein: 12.81g |
| |
carbs: 1.21g |
|
-
|
-
|
| Wed 6th: |
1430 *
|
95%
|
fat: 50.29g |
| |
protein: 41.28g |
| |
carbs: 209.23g |
|
-
|
-
|
| Tue 5th: |
1236 *
|
82%
|
fat: 37.75g |
| |
protein: 47.40g |
| |
carbs: 178.25g |
|
-
|
-
|
| Mon 4th: |
1186 *
|
79%
|
fat: 51.20g |
| |
protein: 51.73g |
| |
carbs: 129.69g |
|
-
|
-
|
| August 2023 |
| Mon 21st: |
1085 *
|
72%
|
fat: 41.10g |
| |
protein: 48.22g |
| |
carbs: 126.47g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
977 *
|
65%
|
fat: 36.09g |
| |
protein: 45.04g |
| |
carbs: 120.41g |
|
-
|
-
|
| Fri 7th: |
1506 *
|
100%
|
fat: 87.09g |
| |
protein: 67.40g |
| |
carbs: 116.50g |
|
-
|
-
|
| Mon 3rd: |
1478 *
|
114%
|
fat: 73.32g |
| |
protein: 71.90g |
| |
carbs: 113.21g |
|
-
|
-
|
| June 2023 |
| Mon 12th: |
403 *
|
31%
|
fat: 13.27g |
| |
protein: 52.23g |
| |
carbs: 16.44g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
124 *
|
10%
|
fat: 5.30g |
| |
protein: 1.10g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 19th: |
782 *
|
60%
|
fat: 52.14g |
| |
protein: 40.86g |
| |
carbs: 38.19g |
|
-
|
-
|
