smccloud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 3rd: 970 * 39%
fat: 16.00g
|
protein: 16.00g
|
carbs: 199.00g
- -
May 2010
Tue 25th: 290 * 12%
fat: 9.00g
|
protein: 13.00g
|
carbs: 40.00g
- -
Thu 20th: 400 * 16%
fat: 19.50g
|
protein: 22.00g
|
carbs: 29.00g
- -
Sat 15th: 1510 * 60%
fat: 56.00g
|
protein: 40.00g
|
carbs: 208.00g
- -
March 2010
Thu 18th: 640 * 26%
fat: 27.50g
|
protein: 39.00g
|
carbs: 60.00g
- -
Wed 17th: 2149 * 86%
fat: 120.10g
|
protein: 97.68g
|
carbs: 171.09g
- -
Tue 16th: 2195 * 88%
fat: 122.10g
|
protein: 105.78g
|
carbs: 172.09g
- -
Mon 15th: 2286 * 91%
fat: 89.31g
|
protein: 133.57g
|
carbs: 232.52g
- -
Sun 14th: 1150 * 46%
fat: 28.50g
|
protein: 53.00g
|
carbs: 172.00g
- -
Fri 12th: 2208 * 88%
fat: 94.67g
|
protein: 121.96g
|
carbs: 219.82g
- -
Thu 11th: 1056 * 42%
fat: 43.80g
|
protein: 68.74g
|
carbs: 98.64g
- -
Wed 10th: 1639 * 66%
fat: 57.92g
|
protein: 108.36g
|
carbs: 175.81g
- -
Tue 9th: 1797 * 72%
fat: 67.36g
|
protein: 93.93g
|
carbs: 209.38g
- -
Mon 8th: 1036 * 41%
fat: 40.54g
|
protein: 67.90g
|
carbs: 101.21g
- -

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