Blondie67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 30th: 631 * 39%
fat: 16.57g
|
protein: 39.43g
|
carbs: 81.01g
2470*  1839
Mon 26th: 176 * 11%
fat: 1.38g
|
protein: 3.72g
|
carbs: 37.76g
2292*  2116
February 2012
Sat 4th: 304 * 19%
fat: 22.34g
|
protein: 20.29g
|
carbs: 4.03g
2969*  2665
Fri 3rd: 137 * 9%
fat: 3.26g
|
protein: 5.15g
|
carbs: 24.46g
2032*  1895
Thu 2nd: 1267 * 79%
fat: 64.25g
|
protein: 53.12g
|
carbs: 129.59g
1964*  697
Wed 1st: 285 * 18%
fat: 14.24g
|
protein: 27.81g
|
carbs: 11.82g
2032*  1747
January 2012
Tue 31st: 147 * 9%
fat: 3.36g
|
protein: 5.37g
|
carbs: 27.00g
- -
Mon 30th: 634 40%
fat: 37.82g
|
protein: 33.96g
|
carbs: 44.39g
2253*  1619
Sun 29th: 422 * 26%
fat: 15.62g
|
protein: 22.73g
|
carbs: 54.59g
1792*  1370
Sat 28th: 646 * 40%
fat: 37.36g
|
protein: 24.58g
|
carbs: 65.71g
- -
Thu 26th: 601 38%
fat: 32.68g
|
protein: 49.18g
|
carbs: 34.75g
1977*  1376
Wed 25th: 1198 75%
fat: 44.56g
|
protein: 69.47g
|
carbs: 139.03g
1967*  769
Tue 24th: 1147 72%
fat: 41.68g
|
protein: 98.95g
|
carbs: 90.38g
2305*  1158
Mon 23rd: 1013 63%
fat: 51.50g
|
protein: 46.27g
|
carbs: 94.47g
1954*  941
Sun 22nd: 607 * 38%
fat: 26.63g
|
protein: 35.39g
|
carbs: 64.94g
1959*  1352
Sat 21st: 229 * 14%
fat: 7.97g
|
protein: 15.19g
|
carbs: 29.55g
- -
Fri 20th: 350 * 22%
fat: 18.68g
|
protein: 17.40g
|
carbs: 35.60g
3074  2724
Thu 19th: 826 * 52%
fat: 24.45g
|
protein: 58.05g
|
carbs: 94.92g
1925*  1099
Wed 18th: 633 40%
fat: 29.68g
|
protein: 36.06g
|
carbs: 63.29g
2125*  1492
Tue 17th: 1218 76%
fat: 60.82g
|
protein: 91.84g
|
carbs: 75.72g
2260  1042

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.