livius13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 846 * 46%
fat: 18.05g
|
protein: 47.79g
|
carbs: 130.95g
2439*  1593
July 2014
Fri 25th: 355 * 19%
fat: 1.89g
|
protein: 5.29g
|
carbs: 84.95g
- -
February 2014
Sat 22nd: 1871 * 101%
fat: 70.92g
|
protein: 65.03g
|
carbs: 245.86g
- -
Fri 21st: 2377 * 128%
fat: 79.15g
|
protein: 98.94g
|
carbs: 334.77g
2366*  11
Thu 20th: 1767 * 96%
fat: 54.37g
|
protein: 68.85g
|
carbs: 263.30g
2278*  511
Wed 19th: 1843 * 100%
fat: 38.71g
|
protein: 70.33g
|
carbs: 307.89g
2430*  587
Tue 18th: 1551 84%
fat: 49.67g
|
protein: 93.37g
|
carbs: 187.62g
2430*  879
Mon 17th: 1327 * 72%
fat: 39.83g
|
protein: 77.72g
|
carbs: 171.57g
2454*  1127
October 2013
Fri 11th: 1606 * 89%
fat: 66.93g
|
protein: 56.12g
|
carbs: 196.12g
- -
August 2013
Tue 20th: 222 * 12%
fat: 0.00g
|
protein: 25.40g
|
carbs: 31.75g
- -
Sat 3rd: 1658 * 92%
fat: 72.00g
|
protein: 92.55g
|
carbs: 157.68g
- -
Fri 2nd: 2007 * 112%
fat: 68.35g
|
protein: 80.72g
|
carbs: 246.04g
2375*  368
April 2013
Tue 23rd: 177 * 10%
fat: 0.62g
|
protein: 1.65g
|
carbs: 46.01g
- -
Sat 20th: 1136 * 63%
fat: 47.70g
|
protein: 27.10g
|
carbs: 151.50g
- -
Fri 19th: 1788 * 99%
fat: 65.31g
|
protein: 50.62g
|
carbs: 250.11g
- -
Thu 18th: 1990 * 111%
fat: 68.26g
|
protein: 73.46g
|
carbs: 279.86g
2333  343
Wed 17th: 2291 127%
fat: 68.00g
|
protein: 135.94g
|
carbs: 293.75g
2333  42
Tue 16th: 2261 * 126%
fat: 54.49g
|
protein: 87.60g
|
carbs: 371.20g
2333  72
Mon 15th: 1287 72%
fat: 31.36g
|
protein: 44.23g
|
carbs: 218.47g
2333  1046
March 2013
Fri 22nd: 2346 * 130%
fat: 95.92g
|
protein: 115.07g
|
carbs: 260.05g
- -

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