| January 2012 |
| Fri 27th: |
85 *
|
-
|
fat: 5.61g |
| |
protein: 7.27g |
| |
carbs: 1.07g |
|
-
|
-
|
| Thu 26th: |
640 *
|
-
|
fat: 18.00g |
| |
protein: 16.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 25th: |
762 *
|
-
|
fat: 21.67g |
| |
protein: 27.56g |
| |
carbs: 114.94g |
|
-
|
-
|
| Tue 24th: |
1116 *
|
-
|
fat: 32.13g |
| |
protein: 56.59g |
| |
carbs: 150.19g |
|
1827*
|
 711
|
| Mon 23rd: |
1137 *
|
-
|
fat: 23.88g |
| |
protein: 45.74g |
| |
carbs: 190.32g |
|
2086*
|
949
|
| Sun 22nd: |
638 *
|
-
|
fat: 22.73g |
| |
protein: 21.08g |
| |
carbs: 87.87g |
|
-
|
-
|
| Sat 21st: |
675 *
|
-
|
fat: 31.90g |
| |
protein: 35.55g |
| |
carbs: 63.19g |
|
-
|
-
|
| Fri 20th: |
1120 *
|
-
|
fat: 32.00g |
| |
protein: 62.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Thu 19th: |
866 *
|
-
|
fat: 17.91g |
| |
protein: 29.46g |
| |
carbs: 150.49g |
|
-
|
-
|
| Wed 18th: |
1018 *
|
-
|
fat: 20.63g |
| |
protein: 60.00g |
| |
carbs: 155.56g |
|
-
|
-
|
| Tue 17th: |
829 *
|
-
|
fat: 41.74g |
| |
protein: 65.01g |
| |
carbs: 47.46g |
|
2150*
|
1321
|
| Mon 16th: |
1155 *
|
-
|
fat: 41.88g |
| |
protein: 64.66g |
| |
carbs: 128.90g |
|
1989*
|
834
|
| Sun 15th: |
1253 *
|
-
|
fat: 43.80g |
| |
protein: 63.40g |
| |
carbs: 156.30g |
|
-
|
-
|
| Sat 14th: |
620 *
|
-
|
fat: 14.00g |
| |
protein: 18.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Fri 13th: |
943 *
|
-
|
fat: 27.85g |
| |
protein: 36.42g |
| |
carbs: 134.32g |
|
-
|
-
|
| Thu 12th: |
1206 *
|
-
|
fat: 13.20g |
| |
protein: 63.80g |
| |
carbs: 150.60g |
|
1956*
|
750
|
| Wed 11th: |
974 *
|
-
|
fat: 14.47g |
| |
protein: 28.45g |
| |
carbs: 104.97g |
|
-
|
-
|
| Tue 10th: |
1185 *
|
-
|
fat: 50.84g |
| |
protein: 74.71g |
| |
carbs: 109.85g |
|
-
|
-
|
| Mon 9th: |
634 *
|
-
|
fat: 26.36g |
| |
protein: 17.46g |
| |
carbs: 75.48g |
|
-
|
-
|
| Sun 8th: |
689 *
|
-
|
fat: 17.05g |
| |
protein: 16.99g |
| |
carbs: 94.53g |
|
-
|
-
|
