| May 2024 |
| Tue 7th: |
1645 *
|
110%
|
fat: 52.86g |
| |
protein: 100.62g |
| |
carbs: 194.71g |
|
-
|
-
|
| Mon 6th: |
975 *
|
65%
|
fat: 57.62g |
| |
protein: 57.10g |
| |
carbs: 61.56g |
|
-
|
-
|
| Fri 3rd: |
1519 *
|
101%
|
fat: 64.20g |
| |
protein: 59.28g |
| |
carbs: 200.16g |
|
-
|
-
|
| Wed 1st: |
783 *
|
52%
|
fat: 36.05g |
| |
protein: 50.07g |
| |
carbs: 75.54g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1431 *
|
95%
|
fat: 60.41g |
| |
protein: 93.34g |
| |
carbs: 139.78g |
|
-
|
-
|
| Tue 23rd: |
1169 *
|
78%
|
fat: 38.13g |
| |
protein: 80.59g |
| |
carbs: 124.51g |
|
-
|
-
|
| Mon 22nd: |
830 *
|
55%
|
fat: 20.20g |
| |
protein: 59.46g |
| |
carbs: 105.75g |
|
-
|
-
|
| Tue 2nd: |
671 *
|
45%
|
fat: 32.97g |
| |
protein: 36.15g |
| |
carbs: 57.71g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
759 *
|
51%
|
fat: 42.98g |
| |
protein: 34.56g |
| |
carbs: 57.84g |
|
-
|
-
|
| Thu 14th: |
1860 *
|
124%
|
fat: 80.12g |
| |
protein: 89.52g |
| |
carbs: 197.90g |
|
-
|
-
|
| Tue 5th: |
578 *
|
39%
|
fat: 31.38g |
| |
protein: 27.52g |
| |
carbs: 46.11g |
|
-
|
-
|
| Mon 4th: |
1621 *
|
108%
|
fat: 42.63g |
| |
protein: 119.29g |
| |
carbs: 188.57g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
1130 *
|
75%
|
fat: 53.33g |
| |
protein: 42.94g |
| |
carbs: 118.14g |
|
-
|
-
|
| Sun 11th: |
619 *
|
41%
|
fat: 29.22g |
| |
protein: 17.57g |
| |
carbs: 74.55g |
|
-
|
-
|
| Thu 8th: |
1288 *
|
86%
|
fat: 39.36g |
| |
protein: 75.70g |
| |
carbs: 162.33g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
1658 *
|
111%
|
fat: 57.60g |
| |
protein: 68.73g |
| |
carbs: 223.24g |
|
-
|
-
|
| Mon 4th: |
1054 *
|
70%
|
fat: 21.66g |
| |
protein: 61.30g |
| |
carbs: 158.75g |
|
-
|
-
|
| Sun 3rd: |
578 *
|
39%
|
fat: 8.48g |
| |
protein: 36.42g |
| |
carbs: 87.01g |
|
-
|
-
|
| Sat 2nd: |
1153 *
|
77%
|
fat: 35.89g |
| |
protein: 81.18g |
| |
carbs: 128.33g |
|
-
|
-
|
| Fri 1st: |
1656 *
|
110%
|
fat: 56.22g |
| |
protein: 64.51g |
| |
carbs: 221.52g |
|
-
|
-
|
