jpboos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 643 * 28%
fat: 28.06g
|
protein: 17.66g
|
carbs: 78.89g
- -
Fri 7th: 812 * 35%
fat: 40.80g
|
protein: 30.90g
|
carbs: 80.93g
2317*  1505
Thu 6th: 1618 * 70%
fat: 65.44g
|
protein: 61.82g
|
carbs: 134.17g
2506*  888
Wed 5th: 1810 * 79%
fat: 85.37g
|
protein: 63.32g
|
carbs: 137.22g
2402*  592
Tue 4th: 1656 * 72%
fat: 60.26g
|
protein: 59.68g
|
carbs: 158.28g
2534*  878
Mon 3rd: 1214 * 53%
fat: 37.26g
|
protein: 32.80g
|
carbs: 123.00g
- -
Sun 2nd: 502 * 22%
fat: 18.29g
|
protein: 16.44g
|
carbs: 67.05g
2404*  1902
May 2024
Fri 31st: 1845 * 80%
fat: 95.99g
|
protein: 52.97g
|
carbs: 150.41g
2508*  663
Thu 30th: 1664 * 72%
fat: 70.89g
|
protein: 60.42g
|
carbs: 131.15g
2515*  851
Wed 29th: 504 * 22%
fat: 27.45g
|
protein: 23.38g
|
carbs: 34.51g
- -
Tue 28th: 1516 * 66%
fat: 84.89g
|
protein: 53.40g
|
carbs: 135.19g
2515*  999
Mon 27th: 1858 * 81%
fat: 76.60g
|
protein: 52.82g
|
carbs: 174.72g
2381*  523
Sun 26th: 664 * 29%
fat: 31.81g
|
protein: 29.31g
|
carbs: 62.69g
- -
Sat 25th: 2048 * 89%
fat: 86.28g
|
protein: 57.64g
|
carbs: 196.66g
2402*  354
Fri 24th: 1624 * 71%
fat: 67.42g
|
protein: 42.50g
|
carbs: 148.07g
2693*  1069
Thu 23rd: 1250 * 54%
fat: 59.24g
|
protein: 30.37g
|
carbs: 86.50g
2471*  1221
Wed 22nd: 1798 * 78%
fat: 84.33g
|
protein: 51.75g
|
carbs: 145.54g
2575*  777
Tue 21st: 1352 * 59%
fat: 48.86g
|
protein: 43.16g
|
carbs: 122.16g
2498*  1146
Mon 20th: 1531 * 67%
fat: 65.60g
|
protein: 55.33g
|
carbs: 112.50g
2548*  1017
Sun 19th: 1586 * 69%
fat: 79.90g
|
protein: 53.54g
|
carbs: 121.17g
2744*  1158

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