SpinningYogini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 30th: 455 -
fat: 21.00g
|
protein: 18.50g
|
carbs: 67.50g
2242  1787
Tue 29th: 1704 -
fat: 43.38g
|
protein: 87.33g
|
carbs: 179.67g
2323  619
Thu 10th: 698 -
fat: 21.00g
|
protein: 48.00g
|
carbs: 76.50g
- -
Wed 9th: 1447 -
fat: 32.09g
|
protein: 59.34g
|
carbs: 179.03g
2509  1062
Tue 8th: 1881 -
fat: 54.15g
|
protein: 104.62g
|
carbs: 179.42g
2170  289
Mon 7th: 1264 -
fat: 34.26g
|
protein: 82.20g
|
carbs: 158.38g
2394  1130
Fri 4th: 1654 -
fat: 46.70g
|
protein: 75.89g
|
carbs: 221.09g
2286  632
Thu 3rd: 1198 -
fat: 44.25g
|
protein: 99.42g
|
carbs: 116.99g
2253  1055
Wed 2nd: 1493 -
fat: 20.88g
|
protein: 40.91g
|
carbs: 246.36g
2287  794
Tue 1st: 1206 -
fat: 33.16g
|
protein: 54.00g
|
carbs: 182.74g
2253  1047
January 2011
Wed 26th: 130 * -
fat: 2.00g
|
protein: 26.00g
|
carbs: 3.00g
1528*  1398
April 2010
Tue 13th: 502 -
fat: 4.45g
|
protein: 30.30g
|
carbs: 75.70g
1986  1484
Mon 12th: 1588 -
fat: 59.55g
|
protein: 98.70g
|
carbs: 91.07g
2224  636
March 2010
Mon 22nd: 602 -
fat: 24.82g
|
protein: 15.23g
|
carbs: 81.27g
1971  1369
Sat 13th: 1494 -
fat: 47.35g
|
protein: 92.11g
|
carbs: 209.72g
1946  452
Fri 12th: 1813 -
fat: 60.31g
|
protein: 74.62g
|
carbs: 224.06g
1882  69
Thu 11th: 1594 -
fat: 31.18g
|
protein: 97.72g
|
carbs: 148.16g
2292  698
Fri 5th: 2234 -
fat: 99.31g
|
protein: 79.58g
|
carbs: 210.58g
2286  52
Thu 4th: 1631 -
fat: 47.99g
|
protein: 75.71g
|
carbs: 176.71g
2186  555
Wed 3rd: 1734 -
fat: 37.06g
|
protein: 88.52g
|
carbs: 214.58g
1950  216

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