matamama2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 1st: 316 * 19%
fat: 1.25g
|
protein: 7.11g
|
carbs: 70.52g
- -
April 2010
Fri 23rd: 148 * 9%
fat: 1.64g
|
protein: 8.34g
|
carbs: 26.04g
- -
Thu 15th: 703 * 41%
fat: 9.87g
|
protein: 19.60g
|
carbs: 133.22g
1847*  1144
Fri 9th: 502 * 30%
fat: 9.93g
|
protein: 12.59g
|
carbs: 103.02g
- -
Thu 8th: 791 * 47%
fat: 11.81g
|
protein: 26.79g
|
carbs: 155.28g
1874*  1083
Fri 2nd: 409 * 24%
fat: 6.67g
|
protein: 12.61g
|
carbs: 71.76g
- -
March 2010
Tue 30th: 415 * 24%
fat: 5.23g
|
protein: 22.63g
|
carbs: 73.80g
- -
Mon 29th: 776 * 46%
fat: 9.40g
|
protein: 38.72g
|
carbs: 139.93g
1554*  778
Sun 28th: 990 * 58%
fat: 31.57g
|
protein: 82.59g
|
carbs: 98.12g
1656*  666
Sat 27th: 1475 * 87%
fat: 79.60g
|
protein: 61.29g
|
carbs: 136.15g
1554*  79
Fri 26th: 1730 * 102%
fat: 30.95g
|
protein: 39.71g
|
carbs: 191.67g
1758*  28
Thu 25th: 652 * 38%
fat: 13.74g
|
protein: 40.43g
|
carbs: 102.46g
1871*  1219
Wed 24th: 809 * 48%
fat: 14.48g
|
protein: 43.44g
|
carbs: 138.14g
1871*  1062
Tue 23rd: 1008 * 59%
fat: 35.00g
|
protein: 32.46g
|
carbs: 153.34g
1871*  863
Mon 22nd: 807 * 47%
fat: 14.82g
|
protein: 26.57g
|
carbs: 156.64g
1556*  749
Sun 21st: 825 * 49%
fat: 29.11g
|
protein: 58.62g
|
carbs: 77.18g
1556*  731
Sat 20th: 1179 * 69%
fat: 17.99g
|
protein: 55.26g
|
carbs: 148.22g
1556*  377
Fri 19th: 798 * 47%
fat: 9.82g
|
protein: 32.18g
|
carbs: 154.44g
1760*  962
Thu 18th: 655 * 39%
fat: 16.41g
|
protein: 50.75g
|
carbs: 80.98g
1887*  1232
Wed 17th: 1282 * 75%
fat: 49.51g
|
protein: 41.47g
|
carbs: 175.02g
1887*  605

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