| July 2018 |
| Thu 5th: |
2269 *
|
84%
|
fat: 103.96g |
| |
protein: 177.01g |
| |
carbs: 161.96g |
|
-
|
-
|
| June 2018 |
| Sat 23rd: |
810 *
|
30%
|
fat: 31.50g |
| |
protein: 59.17g |
| |
carbs: 91.30g |
|
-
|
-
|
| Thu 21st: |
1568 *
|
58%
|
fat: 62.37g |
| |
protein: 54.60g |
| |
carbs: 238.72g |
|
-
|
-
|
| May 2018 |
| Wed 16th: |
1546 *
|
57%
|
fat: 63.30g |
| |
protein: 128.27g |
| |
carbs: 132.68g |
|
-
|
-
|
| December 2017 |
| Mon 18th: |
1090 *
|
40%
|
fat: 39.85g |
| |
protein: 71.00g |
| |
carbs: 115.07g |
|
-
|
-
|
| Thu 7th: |
1274 *
|
47%
|
fat: 63.46g |
| |
protein: 52.96g |
| |
carbs: 127.86g |
|
-
|
-
|
| Wed 6th: |
1500 *
|
56%
|
fat: 58.04g |
| |
protein: 83.41g |
| |
carbs: 166.26g |
|
-
|
-
|
| October 2017 |
| Tue 17th: |
1205 *
|
45%
|
fat: 37.24g |
| |
protein: 22.78g |
| |
carbs: 209.02g |
|
-
|
-
|
| Mon 16th: |
730 *
|
27%
|
fat: 43.00g |
| |
protein: 29.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 15th: |
520 *
|
19%
|
fat: 20.00g |
| |
protein: 51.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Thu 12th: |
1006 *
|
37%
|
fat: 40.43g |
| |
protein: 46.27g |
| |
carbs: 115.64g |
|
-
|
-
|
| Wed 11th: |
691 *
|
26%
|
fat: 29.77g |
| |
protein: 47.81g |
| |
carbs: 64.45g |
|
-
|
-
|
| Tue 10th: |
1867 *
|
69%
|
fat: 52.13g |
| |
protein: 89.52g |
| |
carbs: 275.18g |
|
-
|
-
|
| Mon 9th: |
1333 *
|
49%
|
fat: 42.36g |
| |
protein: 67.91g |
| |
carbs: 180.24g |
|
-
|
-
|
| Fri 6th: |
257 *
|
10%
|
fat: 0.62g |
| |
protein: 13.65g |
| |
carbs: 54.01g |
|
-
|
-
|
| Thu 5th: |
2435 *
|
90%
|
fat: 77.94g |
| |
protein: 175.57g |
| |
carbs: 278.36g |
|
-
|
-
|
| Wed 4th: |
1907 *
|
71%
|
fat: 66.66g |
| |
protein: 87.85g |
| |
carbs: 259.20g |
|
-
|
-
|
| Tue 3rd: |
1742 *
|
65%
|
fat: 68.62g |
| |
protein: 156.65g |
| |
carbs: 132.01g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
1640 *
|
61%
|
fat: 42.00g |
| |
protein: 111.21g |
| |
carbs: 219.37g |
|
-
|
-
|
| Thu 28th: |
1889 *
|
70%
|
fat: 67.24g |
| |
protein: 158.30g |
| |
carbs: 173.02g |
|
-
|
-
|
